THE ART OF SAYING NO AND WINNING YOURSELF

On the one hand, we want to set tough boundaries, and on the other, have a tendency to please people. We can safely that when we say no there is great improvement in life. Instead of obliging others and resenting ourselves, we can indulge in a refreshing me-time.?

·????? Most of the time, by saying yes, we open the door to being ill, feel frustrated, and stay resentful of family, work, and friends. It has an impact on your time, energy, and resources.

·????? Saying No is a powerful exercise that helps in self-preservation, and empowerment,

·????? It gives a boost to prioritize your commitments and focus on things that are important to you and allows you to excel in those areas.

·????? There is an element of self-respect as this demonstrates that you value your own needs and well-being.

·????? Saying no also reduces stress and anxiety and avoids over-commitment. The result is that you gain a calmer and healthier frame of mind.

·????? In the world, we risk exposing ourselves to getting judged or criticized and always need to set boundaries. We are in a better place and more convenient when we spend and keep valuable time for ourselves instead of obliging others with the force of habit.

·????? In a few circumstances, it is always better to be explicit and say no because of the short or long-term harm that a particular situation will bring.

·????? Sometimes saying no is overdue, and is not wrong, even if it leads to a mini-conflict.

·????? Say no with compassion because it can be uncomfortable, unkind, and unfamiliar.

·????? Do not attempt to establish boundaries unilaterally, but always go through the process of negotiations before saying no to some special relatives and spouses. Make it clear that it is not a punishment or withdrawal.

·????? Saying no need not be brusque. There is no need to offer an alternative to any situation you deem inconvenient. Think about it, and speak out. In this way, you will not burn from the inside.

·????? One must be honest in all relationships.

·????? Do not grumble, feel guilty, or get annoyed when you are speaking about what you are feeling. Your viewpoint has to come out with authenticity and firmness.

·????? Be clear about your obligations, needs, and preferences. Set a boundary and do not look unwilling to help a friend.

·????? At the workplace, there is a definite chain of command and high expectations from a person. Hence it is difficult to help others, so think, and then say yes. Otherwise, no is a better option and will not cause any harm. Show graciousness and be amenable.? In such a scenario, consider spending more time with family.

·????? In it, you become more aware of your own limitations and capabilities.

·????? it can also create space for self-care activities resulting in nourishing your mind, body, and soul to achieve your personal goals and aspirations.

·????? Saying no builds your confidence and makes you assertive in your needs.

·????? Saying no is all about self-care, and has nothing to do with selfishness.

·????? Do not feel pressured to explain or justify your decision.

·????? By controlling your commitments, you experience a greater sense of control and can give your life a proper sense of direction.

To conclude, one can say that it is better to recognize the right to say no and decline all requests that do not align with your needs and priorities. Ultimately, through it, you empower yourself to live a fulfilling life.