The Art & Journey of Self-Love
Laara Copley-Smith
Design Authority, Creative Director, Consultant & Strategist * The Empowered Queen Coach * MLM SUPERSTARS - Founding Member * Network Marketer * Team Leader * Mindset Mastery * Passionate Trekker * Trading Trainee
Part 1. Addressing and Acknowledging Patterns from the Past.
One of the key principles of self-love and care is addressing and acknowledging patterns from our past that are no longer serving us. Often, we carry old beliefs, wounds, or traumas that continue to impact our present lives. By recognizing these patterns and working to transform them, we open ourselves up to greater self-love and healing.
It’s important to take the time to reflect on our past experiences and identify any recurring patterns that may be holding us back. This could include negative self-talk, self-sabotaging behaviours, or unhealthy relationship dynamics. By shining a light on these patterns, we can begin the process of unravelling them. Once identified, it’s essential to approach these patterns with compassion and non-judgment. Understand that they served a purpose in the past, but may no longer be beneficial.Engage in practices like therapy, journaling, or meditation, which can help us delve deeper into understanding and transforming these patterns. Remember, this journey of self-discovery and transformation takes time and patience. Be gentle with yourself as you navigate through the layers of your past.
By addressing and acknowledging these patterns, you create space for growth, healing, and ultimately, cultivating a deeper sense of self-love.
To Enrichment
Laara Copley-Smith
Find more here: https://www.theempoweredqueen.com/offerings
Reach out if you need support on your journey.