The Art & Journey of Self-Love

The Art & Journey of Self-Love

Part 1. Addressing and Acknowledging Patterns from the Past.

One of the key principles of self-love and care is addressing and acknowledging patterns from our past that are no longer serving us. Often, we carry old beliefs, wounds, or traumas that continue to impact our present lives. By recognizing these patterns and working to transform them, we open ourselves up to greater self-love and healing.


It’s important to take the time to reflect on our past experiences and identify any recurring patterns that may be holding us back. This could include negative self-talk, self-sabotaging behaviours, or unhealthy relationship dynamics. By shining a light on these patterns, we can begin the process of unravelling them. Once identified, it’s essential to approach these patterns with compassion and non-judgment. Understand that they served a purpose in the past, but may no longer be beneficial.Engage in practices like therapy, journaling, or meditation, which can help us delve deeper into understanding and transforming these patterns. Remember, this journey of self-discovery and transformation takes time and patience. Be gentle with yourself as you navigate through the layers of your past.


By addressing and acknowledging these patterns, you create space for growth, healing, and ultimately, cultivating a deeper sense of self-love.


To Enrichment

Laara Copley-Smith

Find more here: https://www.theempoweredqueen.com/offerings

Reach out if you need support on your journey.


#selfawareness #healing #journey #change #powerofyou #selfacceptance #ownership #selfownership #mindset #mindsetshift

要查看或添加评论,请登录

Laara Copley-Smith的更多文章

  • Cultivating Mindset

    Cultivating Mindset

    Part 30 The Champion Mindset is about developing the heart of a winner, characterized by resilience, determination, and…

  • Cultivating Mindset

    Cultivating Mindset

    Part 29 The Joyful Mindset is centered on cultivating happiness and contentment in life, focusing on the positive…

  • Cultivating Mindset

    Cultivating Mindset

    Part 28 The Reflective Mindset is about learning from experience, taking the time to pause, and thoughtfully consider…

  • Cultivating Mindset

    Cultivating Mindset

    Part 27 The Inclusive Mindset is centered on valuing diversity and fostering inclusion in every aspect of life. It's…

  • Cultivating Mindset

    Cultivating Mindset

    Part 26 The Sustainable Mindset is about thinking long-term, focusing on actions and decisions that ensure success and…

  • Cultivating Mindset

    Cultivating Mindset

    Part 25 The Curious Mindset is about embracing the joy of discovery, constantly seeking new knowledge, and being open…

  • Cultivating Mindset

    Cultivating Mindset

    Part 23 The Empathetic Mindset is about deeply understanding and connecting with others, seeing the world from their…

  • Cultivating Mindset

    Cultivating Mindset

    Part 24 The Disciplined Mindset is about cultivating self-control and consistency in pursuit of long-term goals. It…

  • Cultivating Mindset

    Cultivating Mindset

    Part 23 The Empathetic Mindset is about deeply understanding and connecting with others, seeing the world from their…

  • Cultivating Mindset

    Cultivating Mindset

    Part 22 The Balanced Mindset is about achieving harmony between professional responsibilities and personal life…

社区洞察

其他会员也浏览了