The Art Of Happiness

The challenge of pursuing happiness is that so many things have to line up before we are actually happy. Things have to work out exactly as we want them or we won't be happy and even then, it's fleeting and before we know it, we are on to the next thing that will make us happy.

Choosing happiness is more of a moment to moment experience. Something right now will look good, feel good, and then guess what if the mood is one of happiness, it's easier to find more things to feel happy about.

Happiness is basically a decision that we make to cultivate the habit of looking and feeling grateful for small things on a daily basis. It's a practice we commit to.Not every moment of our day will be happy, nor will every moment will be unhappy. If we pay attention, we will find happiness in our quiet time , the sights and the sound of the nature etc.