Art Can Heal: What Is Art Therapy?

Most children intuitively enjoy doing creative things. Usually, they pour their imagination out on a sheet and don't worry about the result.

Things are quite different with adults. We prioritize results and tend to get upset when we fail. Art therapy is a great method for overcoming perfectionism and working through trauma. How does it function, and who can benefit from this type of treatment?

What is art therapy?

Art therapy is a creative method of expression used as a therapeutic technique. It focuses on analyzing emotions and enjoying the relaxing process of art-making. The core value of art therapy is helping balance and harmonize one's mental state, increase self-expression and self-knowledge, reveal creative potential, and tap into one's inner reserves.

Let's take a closer look at its benefits.

Hidden messages

Art therapy is about expressing one's state of mind through form, color, and art supplies. No artistic talent is needed here, so anyone can be involved in the process. What matters is the message that a professional can decode.

Meditation

Focusing on a repetitive task, such as drawing a mandala or making a sculpture, can function as meditation. You can get rid of all the thoughts that have been haunting you throughout the day.

Emotional experience

Through art, one can experience various feelings and emotions: love, excitement, hatred, resentment, anger, fear, etc. What is no less important, you are free from receiving any mental or psychic trauma during this process.

Reconciling with your inner critic

When you create a painting during art therapy, you have no risk for any social judgment. You can finally think, “I like it,” without immediately adding, “but it's not good enough.” Thus, you can overcome the opinion of your inner critic.

Whatever your reason to try art therapy, just do it. It might help heal your inner wounds and find peace.