Arnold's 2024 Blueprint
Arnold Schwarzenegger
Founder, The Pump app and Arnold’s Pump Club free daily newsletter. Beat the Predator. Traveled through time to save the human race. Public servant, not party servant. Bodybuilding champion.
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Yesterday, you figured out your vision. You sat down and thought about who you want to be and why.
Today, it’s time to start the work of making that vision a reality.
Your vision might be big. You might want to lose 50 pounds or learn a new language.?No matter how big or life-changing it is, I want you to break it up into smaller daily goals.?
One of the parts of my book that people love the most is where I explain why you should start with small goals. As you find daily wins, it allows you to zoom out and find the bigger vision.?
You change your life by changing your days, one day at a time.
Instead of just making a vague resolution, my goal for you is to simply write down three daily goals.
Make your daily goals something that stretches you, but don’t make them something so big that you’ll fail.
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If you walk 5,000 steps a day now and want to walk 10,000, let’s start with a smaller goal: 7,500 steps a day. Write that down, and then mark it off every day with a tally mark. After a couple of months, when you’re hitting 7,500 easily, grow your goal to 10,000.
If you read 12 books last year, don’t set a goal to read 50 this year. Shoot for reading at least 10 minutes a day and mark that off until it becomes automatic, then grow your goal to 20 or 30 minutes.
Success creates more success, so we want to pick goals that make us a little better but not goals so big that you fail and get derailed and give up.
We gave the Pump app an easy way to track their three daily goals and mark them down off. The members love the daily action planner, so you can use that or you can just do it the old school way with tallies on a notecard.
You might think that just focusing on three little daily goals seems small. Trust me, as your wins add up and you achieve your goals every day, you will see huge progress after a month or two.
You’ll look back and wonder how you achieved so much and realize that big, long-term success is about the little things you do every single day until they become routine.
Now it’s time for your homework. Go write down your three daily goals. I’ll be checking in with you all month to pump you up and keep you on track!
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4 个月Ll
Owner at D'Comics
10 个月Mr. Schwarzenegger... when we'll get a new, terminator? ??
The Exoskeleton Pioneer. Patented Inventor of SHIFT-FORCE?
10 个月Love this post. I have a very special idea. Maybe you can help Arnold Schwarzenegger as I know I can help change the world. Robert Carriere Jr. The #Exoskeleton #Pioneer. #Patented #Inventor of SHIFT-FORCE?
GYROTONIC LEVEL ONE PRE-TRAINER, GYROTONIC/GYROKINESIS LEVEL ONE
10 个月Hello, I wanted to say I know you love chiropractic and you once met my husband (Christian Domittner, also from Steiermark) many years ago at a chiropractic convention in the USA. He took a photo with you and the Austrian flag. He has built a wonderful praxis in Wien and if you ever find yourself in need, he would be very happy to give you an adjustment. You can find him here: www.chiropraktiker.at All the best to you!
Sir, I have seen a number of films in which you acted, it is possible to say that I am your fan. I would like to respond to the latest information about the customs control situation in Germany. You are not the only one who has participated in the inappropriate behavior of German officials (Bonn Airport). I have never encountered such inappropriate behavior and actions anywhere in the world. I would be very happy if you, as a person, could help so that such situations could not arise. Note: I deal with the issue of renewable and alternative energy sources and teach about it at the university. I'm not a fan of commercials and I "skip" advertising blocks on television. But thank you for the advertisement in the European retail chain Lidl related to the call to the young generation to rely primarily on their own strength, knowledge and skills. Bohumil