There is an argument that nutrition and training are not complex. What is complex is.....

There is an argument that nutrition and training are not complex. What is complex is.....

Ed Benskin Ed Benskin

Ed Benskin

Lecturer. Strength and Conditioning Coach

发布日期: 2022年8月1日
+ 关注

There is? an argument and a definite discussion that;

  • Nutrition is not difficult.?
  • Training is not difficult

The concepts and the methods are not complex.

What is difficult is the implementation of the concepts and the methods. Along with implementing the concepts and methods, being consistent with them is incredibly difficult.?

Why?

Effective nutrition and training are not sexy, and it is not easy. Doing the same things over and over for eight-plus weeks can get boring. However, this is where the magic happens. This is where you get results.

Be consistent and keep pushing forward, as this is where you will get strong and achieve your goals.?

要查看或添加评论，请登录

Ed Benskin的更多文章

  • Hydration
    2022年7月18日

    Hydration

    Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.

  • Adults who sleep less than 6 hours are likely to eat - 200 more calories daily.
    2022年7月5日

    Adults who sleep less than 6 hours are likely to eat - 200 more calories daily.

    Adults who sleep less than 6 hours are likely to eat - 200 more calories daily. Why? Less sleep = disrupted circadian…

  • How the majority of people approach fitness
    2022年6月30日

    How the majority of people approach fitness

    Let's go on a hypothetical story. Let's call the character Harry.

  • Random Training Leads To Random Results.
    2022年6月28日

    Random Training Leads To Random Results.

    Rotating exercises all the time does not equate to sustained success. To improve and increase performance, you need to…

  • Learn to move correctly first
    2022年6月24日

    Learn to move correctly first

    I hate seeing people go too heavy when they don't even know how to move correctly. If that's you, you're asking for an…

  • Lifting weights and training is fantastic but.....
    2022年6月23日

    Lifting weights and training is fantastic but.....

    Lifting weights and training is fantastic. However, simply moving and regularly throughout the day is underrated.

    2 条评论
  • What can we learn from Ed Sheeran
    2022年6月13日

    What can we learn from Ed Sheeran

    I'm writing this post after seeing Ed Sheeran at the weekend. He is phenomenal.

    2 条评论
  • Incline Vs Flat Bench Press
    2022年6月8日

    Incline Vs Flat Bench Press

    The incline and flat bench press are great exercises for building your chest and shoulder muscles. While they train the…

  • We, humans, are incredibly adaptable.
    2022年5月12日

    We, humans, are incredibly adaptable.

    We, humans, are incredibly adaptable. Don’t get bogged down by not doing things perfectly.

  • Why are you doing what you're doing?
    2022年5月9日

    Why are you doing what you're doing?

    Why are you doing what you’re doing? This is an interesting question to consider, it's a simple question, but it…

    1 条评论

社区洞察

其他会员也浏览了