There is an argument that nutrition and training are not complex. What is complex is.....
There is? an argument and a definite discussion that;
The concepts and the methods are not complex.
What is difficult is the implementation of the concepts and the methods. Along with implementing the concepts and methods, being consistent with them is incredibly difficult.?
Why?
Effective nutrition and training are not sexy, and it is not easy. Doing the same things over and over for eight-plus weeks can get boring. However, this is where the magic happens. This is where you get results.
Be consistent and keep pushing forward, as this is where you will get strong and achieve your goals.?