Arabiaswim Answers Quora (The Age of 40 and Swimming)
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Point 1
Take the decision and directly go to swim pool then the coach will start his training
Point 2
You must understand the 1st stages ( the beginner level) & overcoming swim ignorance. i.e no need to do the correct moves in swimming
Point 3
Instead, face fear and go to the deep area of the pool immediately. let the spontaneous movement lead you to the safe area & the mind control the heart
Point 4
Then the coach will start to give you the correct swim movement drills