April is Stress Awareness Month
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Hi there,
April is National Stress Awareness Month. Stress can come in waves and affect people in different parts of their lives. Finding ways to cope with stress and learning stress management techniques can help tame stress.
Some activities that may help you cope with stress include, taking a mindfulness break, soaking up some sun or getting fresh air, practicing self-care activities, setting weekly goals, and taking a quick walk.
Check out the resources below to learn more about National Stress Awareness Month and tips for taming stress.
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11 个月Thanks for sharing