Appreciate the silence

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Have you been part of a meeting where people fell silent when you asked a question??

What about a conversation where you feel you are speaking to a wall because no one responds immediately?

There is divine wisdom in the phrase "Silence is golden" because there is power in silence.?

We know that when people talk, they don't listen.?

When people aren't talking out loud, they are usually thinking.?

Filling the silence with words is easy, but knowing its importance is essential in every conversation.?

We move from one thought to another in our minds, and silencing the constant chatter in our heads is essential for sanity.?

One way to understand the power of silence is by listening to others and trying to understand a different perspective.?

When we stop judging the actions of others, we start going within ourselves and trying to understand our thinking.?

Think your thoughts, and you will be amazed at how much energy you consume.?

Appreciate the silence and use it to focus on the present moment.?

Coaching tip 3-2-1

• Find three minutes today to be silent and listen to your thoughts.?
• What two things can you create in your imagination by being silent??
• Reflect on one learning every day before going to bed and how you can improve.
• Repeat the above steps for a week and see how they change your mindset and life.
• Is there anything I can do to help??

Let me know in the comments – How do you practice silence??I'd like to hear from you! ??

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