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Anxiety Is in Your Body, Not in Your Mind [Best Reads]
In my work as a behavioral designer, I come across important stories on how psychology influences our behavior. Every week, I share my round-up of the most important stories at the intersection of psychology, technology and business. I hope you enjoy them!
The Influencers Dinner: An Interview with Jon Levy (NirAndFar) I recently sat down with author, Jon Levy, to discuss his new book, You're Invited: the Art and Science of Cultivating Influence.
So, You Want To Become a Great Product Manager? [AUDIO] (Podcast)I recently had a chat with Jackie Bavaro about her latest book, Cracking the PM Career.
Anxiety Is in Your Body, Not Your Mind (Elemental) Why you might want to stop talking about your anxiety and try this instead.
It's a total myth that women are better at keeping track of household chores (The Guardian) This author's research finds that organizational skills aren't gender specific, but the idea of the 'bumbling dad' still persists.
No, AI Isn't About to Take Over the World. Here's Why. (Next Big Idea Club) Here's what AI can do, where it's headed and whether we should be worried that supercomputers will wage war against humanity.
Fall Asleep Faster Using 'Cognitive Shuffling' (Lifehacker) If you struggle to fall asleep at night, stop counting sheep and try this.
领英推荐
- Nir
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Nir Eyal is formerly a Lecturer in Marketing at Stanford's Graduate School of Business. His first book, Hooked: How to Build Habit-Forming Products , is an international bestseller and taught companies how to design more engaging products. His second book, Indistractable: How to Control Your Attention and Choose Your Life , reveals the Achilles' heel of distraction and provides a guidebook for getting the best of technology without letting it get the best of us. Nir blogs at NirAndFar.com
Mind /Body Change Expert RN/Wellcoach Certified/National Board Certified Health and Wellness Coach /Author
3 年Brilliant. One of the things that I have clients do is practice the physiological sigh on a regular basis so it becomes a habitual and therefore an easier accessed tool even when in the midst of stress. Then when the overwhelm and decrease in cognition arises , we can still tap into its power as a resource to nudge us back into rest and digest. Exercise as well is a most effective tool for exposing the body to the feelings of stress with recovery, stress with recovery, avoiding the added injury of perceiving our stress response has permanence.
Retired
3 年That reminds me of a vintage Twilight Zone episode!
Evolving Human Intelligence ??
3 年It's amazing how our bodies hold strees, and other emotions. We are interconnected consciousness machines, and the sooner we learn that, honor that, and tune in to that, the sooner, we can access ALL of our human power.
Early-career researcher: Biomedical and Public Health
3 年Saw a Black Mirror episode recently, which alluded to Hooked and Indistractable being written by the same author