Anxiety

If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing.

Of course, clinically diagnosed anxiety and depression are serious matters that require medical attention. But for most of us, those butterflies in our belly are actually trying to tell us something.

We’re pushing out of our comfort zone, which is the only way to grow.

Let’s take fitness, for example.

I get it … starting a new fitness routine can be intimidating.

Maybe you’ve been out of a routine for a few months … or even a few years … and aren’t sure how to get started.

Maybe you’re not sure if you’ll be able to keep up.

Maybe you’ve gone to a big corporate gym or large-group studio in the past and gotten injured … and you’re anxious about that happening again.

If you decide to push through that anxiety and take the first step, feeling anxious about it is normal.

It means you’re on a path to physical and emotional development … a path that you can only pursue of you start doing something different.

In fact … if you’re not feeling anxious, you’re missing out.

If you’re not feeling anxious, chances are you’re stuck in your comfort zone.

And no change, growth or improvement can happen if you stay in your comfort zone.

So, if you’re feeling anxious about starting or resuming your fitness program after the summer, realize that A) you’re not alone, and B) you’re feeling anxious because you’ve made a decision to push yourself toward a better version of yourself.

Embrace those butterflies and turn feeling anxious into momentum that will propel you forward.

P.S. Whenever you’re ready for world class support, accountability and results here are a few ways we can help...

1. Join my Fit Mom FREE 5-Day Drop the Meno Belly Challenge starting Monday, August 21st!

I'm going to be working with a few women to banish the belly fat in just 5 minutes, for 5 days.

Starting Monday, August 21st I’m hosting a totally FREE 5-Day Drop the Meno Belly (aka Core) Challenge. I’ll go live via Zoom and stream into a private Facebook group each morning at 5:45am CST for literally a 5 minute workout you can do from home! Can’t make the live, the recording will be there for you to refer back to.

During our week together, I’ll also be sharing some great tips on dropping stubborn belly fat, fighting the peri and menopausal gains, digestion, Q&A, maybe a guest speaker, plus super early bird deals for my next Fit Mom Academy, prizes and MORE!

Want in??Just message?“Meno Belly”?to me or text?Meno Belly to 913-795-5955?and I’ll get you the link to join.?

2. Fall is coming! Time to make time for YOU!

If you’re a Busy Mom that wants to look and feel more confident, get YOUR energy back and finally lose YOUR belly fat, all without resorting to restrictive meal plans or hours in the gym, you’ll want to JOIN me!

My 45-Day Fit Mom Makeover Academy will transform YOUR metabolism, energy and strength. This is my proven coaching program with the most support I offer. We tackle your nutrition and take the guesswork out of your workout routine.?

Interested??If so, message?‘Fit Mom’?to me or text?‘Fit Mom’ to 913-705-5955?and I’ll get you all the details.?

You seriously don’t want to miss this program, we start September 25th and you can join from anywhere!

3. Download my NEW Five Minute Sexy Arms for Mom's on the Go Guide!

Wondering what you can actually accomplish in just Five Minutes? ...more than you think!?

Download my Five Minute Sexy Arms Guide for Moms on the Go for 5 Days of 5-Minute workouts you can do with one pair of dumbbells!?

So go ahead and download it now!?Just follow this LINK!...and please share with your friends.