Anxiety and Heat Palpitations

To understand anxiety and heart palpitations, heart palpitations triggered by anxiety create sensations where your heart races, flutters, pounds, or occasionally skips a beat. These palpitations often occur in response to stressful situations, causing your heartbeat to escalate.

Additionally, individuals with an anxiety disorder, characterized by excessive or prolonged worry, may experience palpitations as a symptom.

During such episodes, it's common to feel your heart beating faster than usual, sometimes accompanied by sensations in your chest, neck, or throat. These palpitations are typically temporary and subside once the anxiety-inducing situation passes or is managed.

However, in cases of chronic anxiety disorders, palpitations can be more frequent and persistent, requiring ongoing attention and treatment to alleviate symptoms and improve quality of life.

What are Anxiety Heart Palpitations?

When you feel your heart pounding, fluttering, racing, or skipping a beat, these sensations are called heart palpitations. You might notice your heart beating strongly in your chest, neck, or throat.

Many people experience heart palpitations when they are anxious. Anxiety triggers the body's "fight or flight" response, which is controlled by the autonomic nervous system (ANS). When you're nervous or stressed, the ANS increases your heart rate.

Are Heart Palpitations from Anxiety Dangerous?

While heart palpitations can be scary, they are usually not dangerous and tend to go away once the anxiety-causing situation is over.

However, in rare cases, heart palpitations can indicate a serious health issue like an arrhythmia (abnormal heart rhythm).

These kinds of palpitations might feel like they cause anxiety instead of being caused by it. If you have palpitations along with chest pain, difficulty breathing, dizziness, or confusion, seek medical attention immediately.

How Common Are Heart Palpitations Caused by Anxiety?

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