Anxiety Attack
Anchored Therapy Centre - Individual and Couples Therapy
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An anxiety attack, also known as a panic attack, is characterized by severe dread or discomfort and physical and psychological symptoms. Some symptoms include a pounding heart, sweating, shaking, shortness of breath, hot flashes, and excessive guilt or concern. Many people who undergo an anxiety episode believe they have a heart attack.
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Ways to Stop Anxiety Attacks
You can stop an anxiety attack by doing a variety of things. The following are some tips that may help.?
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-Focus on your breathing: Breath deeply and slowly, paying attention to the in and out breaths. As a result, your body will become more at ease, and your heart rate will slow.?
-Relax your body: As much as you can, try to relax your body.?
Start by tensing and then relaxing your muscles.
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-Visualize a peaceful place: Shut your eyes and visualize a serene setting.?This may be a beach or a forest, for example. Try to shut off all other ideas while you concentrate on the specifics of the location.
-Talk to someone: An anxiety episode can occasionally be stopped by talking to someone. Speak with someone you can trust who will relate to what you are going through.
At Anchored Therapy Centre, we offer assistance for those struggling with anxiety. Contact us today via phone or email to schedule a complimentary 20-minute consultation.?