How to Stop Stress, Burnout, and Overwhelm from Impacting Those Around You

While you might think you are selflessly working hard and coping with burnout on your own, others have noticed how you've changed.

They might not say it, but deep down, they are hoping for normality and for you to start taking better care of yourself.

And make no mistake, the stress and overwhelm you are carrying around for the past months, is quietly seeping into your life - and sadly into the lives of those around you.

Here's how:

• Can't switch your mind off and feel overwhelmed by work constantly?
• Snapping at your kids or spouse / partner?
• Feeling irritated and upset over small things?
• Losing patience and feeling emotionally and mentally drained?
• Rarely showing up as your happy and energetic self?

Here’s the hard truth:

If you think that by sacrificing your happiness, convincing yourself that you are being resilient by keeping the stress to yourself, and dutifully avoiding spending money on a therapist or a life coach, you’re somehow protecting your family - you are under a false illusion.

Not getting enough sleep, working long hours, neglecting your diet, skipping exercise, and

This is how stress is already manifesting into your day to day life.

The good news? You can change all of this in a few months.

It starts with:

• Being open to ask and receive help.
• Making your health and wellbeing a priority.
• Becoming very intentional about your daily habits.
• Aligning yourself and your actions with your priorities and non-negotiables.
• Choosing to stop living on autopilot.
• And mastering your emotions.

I know it might seem like a lot (and yes, even overwhelming just thinking about it).

But with the right guidance and support, trust me - it will feel like the conversations and strategies you’ll wonder why you waited so long to have.

Daily habits that are easy to implement, you’ll feel silly for overthinking it and not reaching out sooner.

There are still 109 days left in 2024.

Imagine how your life could change in the next 90 days with the right support and accountability - helping you get your health and wellbeing back on track through honest, uplifting, judgment-free conversations.

As you evolve, so will your job effectiveness and work-life balance.

But we need to focus on YOU first.

If you are ready to start this journey with me, get in touch.

I suffered from burnout in 2017 and recovered holistically. So, I know a thing or two about how to get your mojo and joy for life back within 3 months.

(Clients start seeing positive results within the first 2 coaching sessions!)

If this is you, a high achiever and leader in your 30s-40s, now ready to invest in your happiness, health, and wellbeing? Let's talk.

Use the link below to book a call with me:

? https://lnkd.in/giXDHQPp

Invest your time, energy and money in yourself - you deserve it.