Anti-Inflammatory Grocery List
Kelly Vandersluis Morgan, Ph.D., M.B.A.
In 3rd grade, Kelly Morgan decided she was going to be an author. It took about 30 years for that to happen, but look at her now, using that English degree like a champ! Kelly writes sweet romantic comedy and self-help.
My weekly Get Your Stuff Together Sunday email series gives you one actionable focus for the week that will make your life a little easier.
Inflammation is how your body signals the immune system to heal and repair damaged tissue, as well as protect against viruses and bacteria. But sometimes the response goes on too long or happens where it doesn’t need to. Chronic inflammation is linked to heart disease, stroke, cancer, rheumatoid arthritis and lupus. Eating a healthy well-balanced diet can help keep inflammation in check. This week, we’re going to talk about how to fight inflammation with your diet.
Certain foods contain anti-inflammatory components that protect your body against damage caused by inflammation. If you’re struggling with inflammation here’s a guide to fight back. Include as many of these foods in your diet as you can.
Vegetables
Fruit
Grains
Protein
Beverages
Oils
Nuts and Seeds
Condiments
Sweeteners
Next Sunday, we’ll talk about how you can enjoy Taco Tuesday and still be healthy.
Want some expert help with reaching your health goals painlessly? Check out my programs! We’ll get everything taken care of in a way that fits into your current lifestyle so you never have to think about your health again. Love reading? I have books, too. Check out my books!
Do you have a friend who could stand to G(her)ST? Feel free to forward this!
I hope you have a wonderful week,
Kelly