Anti-inflammatory Breakfast Smoothie (2 min.)
Sammy Gebele
![Sammy Gebele]()
Sammy Gebele
LEADERS IN CONSULTING Community Founder | Uniting Leaders to Collaborate, Learn & Grow together | EO member
Rita, our nutrition coach at SACOSA, created this super simple smoothie recipe with an anti-inflammatory effect, lots of fiber and lots of protein.
Ingredients:
- 1/2 frozen mango (usually available at every supermarket)
- 250 ml oat milk
- 3 tablespoons of oats
- 1/2 teaspoon turmeric
- 10g rice protein
- 10g hemp protein
To Dos:
Just put all the ingredients into a blender and pulse until smooth and enjoy your selfmade energy drink - it′s so easy!
Recipe by SACOSA Coach Rita from Portugal:
Program Director | Executive Education, Munich - IESE Business School
5 年What a good idea for the season right now, Sammy!