?? Another Tip For Your Day's Success Pt 168??

"Depression is your body saying, 'I don't want to be this character anymore. I don't want to hold up this avatar that you've created in the world. It's too much for me." - Jim Carrey

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human." - Demi Lovato

Hey, Big Chiefs and DreamChasers, the family outing today went quite well. Hope y'all are getting ready for the new work week. I had to put together this article and arrange the necessary documents ahead of the new week as I struggled with overcoming the lack of motivation due to exhaustion or perhaps I was just lazy.

Let's quickly talk about how depression makes you lazy, as it did me back when I was very broke with a lot of depressive bills and responsibilities. Being a telemarketer and having to make hundreds of outbound calls to an unqualified list was one of the biggest challenges.

I was calling blind, hoping for one to a few sales to hit the target or risk losing my job. I grappled with hearing a lot of "Nos" because these were random calls. At one point, I mentally gave up and started browsing job websites because I knew it was a matter of time.

My lack of motivation was made evident in call reluctance and ensuing laziness, especially as I couldn't pinpoint it until I started reading and changed jobs into inside sales, which involved several technologically enabled strategies that I found out the potential of being a problem solver was massive. The freedom was also intoxicating, and selling to a problem was my gateway to overcome the laziness. Like a self-fulfilling prophecy, my conversion increased tremendously.

Thankfully, I focus on remote sales (an arm of inside sales), and my life is more motivated now, with occasional downtimes as a human. But I'm not alone on this. If you have watched "The Mask" or "Sonic The Hedgehog," you should be familiar with Jim Carrey, the iconic comedic actor known for his infectious laughter and incredible physical humor, who has brought joy and laughter to millions around the world through his movies. However, behind the scenes, he battled a hidden adversary: depression. Here's his story:

Born on January 17, 1962, in Newmarket, Ontario, Canada, Jim Carrey faced a tumultuous upbringing. His family struggled financially, and his father, Percy Carrey, struggled to make ends meet. This challenging environment was the backdrop for the early years of Carrey's life.

Carrey's comedic talents were evident from a young age. He was known for making faces and performing for his family to ease the financial hardships they endured. But his passion for comedy was more than just a childhood hobby; it was his ticket to a brighter future.

In the late 1970s, Carrey's family faced a significant setback when his father lost his job. This event placed an immense burden on the young Carrey, who was only a teenager at the time. As he faced the challenges of financial instability, he also began to struggle with depression.

Jim Carrey's depression manifested as a persistent feeling of sadness, hopelessness, and a lack of motivation. Despite his natural comedic talents, he found it increasingly difficult to muster the energy to pursue his dreams. Depression was casting a shadow over his potential, making it challenging for him to break into the entertainment industry.

Despite these inner struggles, Carrey's determination to make it in show business was unwavering. He famously wrote himself a check for $10 million for "acting services rendered" and dated it for five years in the future. Carrey kept the check in his wallet, visualizing his success every day.

The breakthrough came when Carrey landed a recurring role on the sketch comedy show "In Living Color" in the early 1990s. His performances on the show showcased his incredible comedic range and quickly made him a household name. It was during this time that Carrey's career began to take off, and he became one of Hollywood's most sought-after actors.

However, fame and success didn't shield Carrey from his ongoing battle with depression. In fact, the pressures of Hollywood only exacerbated his inner struggles. The relentless pursuit of perfection and the constant demand to be funny took a toll on his mental health.

Carrey's depression would often leave him feeling overwhelmed, making it difficult to find the energy to work. He once said, "I was on Prozac for a long time. It may have helped me out of a jam for a little bit, but people stay on it forever. I had to get off at a certain point because I realized that, you know, everything's just OK."

Despite these challenges, Jim Carrey decided to confront his depression head-on. He began seeking therapy and exploring various holistic approaches to managing his mental health. He delved into mindfulness, meditation, and self-reflection, all of which played crucial roles in his recovery journey.

Over time, Carrey learned to manage his depression and harness his inner struggles as a source of creativity and inspiration. He realized that comedy could be a way to connect with others who were also battling mental health issues. His experiences made him more empathetic and allowed him to bring depth and authenticity to his performances.

Jim Carrey's journey is proof of the power of resilience, determination, and self-awareness. He not only overcame the debilitating effects of depression but used his experiences to inspire others to seek help and embrace their vulnerabilities.

Today, Jim Carrey continues to shine as a beacon of hope for those who face mental health challenges. His story reminds us that even in the midst of our darkest moments, there is the potential for triumph and transformation.

Jim Carrey's laughter may have been infectious, but his courage and openness in sharing his battle with depression are equally contagious, offering solace and strength to many.

If you're hearing this for the first time, just know that depression is a mental health challenge that affects millions of people worldwide. One of its most crippling side effects is how it can make you feel lazy and unproductive.

In this article, we'll explore the connection between depression and laziness, how to differentiate the two, and offer practical tips on overcoming depression-induced laziness on your path to success. ??

How Depression Makes You Lazy ???

Depression and laziness often go hand in hand. The overwhelming sense of sadness and hopelessness that depression brings can zap your energy, making even simple tasks feel like monumental challenges. ??

Why Depression Makes You Unproductive ??

Depression can hinder productivity due to a range of symptoms. Fatigue, difficulty concentrating, and feelings of worthlessness can all contribute to a lack of motivation and accomplishment. When you're depressed, productivity feels like an uphill battle. ????

Laziness vs. Depression ??

It's essential to differentiate between laziness and depression. Laziness is often a temporary state of mind, while depression is a mental health condition that persists over time. If you struggle to engage in activities you once enjoyed or feel hopeless and fatigued consistently, it may be depression rather than laziness. ?????

How to Tell If You're Lazy or Depressed ??

A self-assessment can help determine if you're dealing with depression or just a bout of laziness. Ask yourself if your lack of motivation and energy is an isolated incident or a recurring pattern. Seeking professional help can provide clarity. ??♀???♂?

What to Do If You're Feeling Lazy Because of Depression ??

• Seek professional help: Consult a mental health expert who can provide guidance, therapy, or medication if necessary. ??
• Build a support network: Lean on friends and family for emotional support during challenging times. ??
• Set achievable goals: Break tasks into smaller, manageable steps to prevent feeling overwhelmed. ??
• Practice self-care: Prioritize self-care routines like exercise, a balanced diet, and adequate sleep. ???♀?????
• Challenge negative thoughts: Cognitive-behavioral therapy (CBT) can help reframe negative thought patterns. ??

Symptoms of Depression ??

Depression manifests in various ways, including:

• Persistent sadness or emptiness
• Loss of interest in once-enjoyed activities
• Changes in appetite or weight
• Sleep disturbances
• Fatigue
• Difficulty concentrating
• Feelings of guilt or worthlessness
• Thoughts of death or suicide ????

Can Depression Make You Feel Guilty About Being Lazy? ??♂?

Yes, depression often comes with overwhelming guilt and self-blame. Individuals with depression may perceive their lack of productivity as a personal failing, compounding their emotional burden. Understanding that depression is a medical condition, not a choice, can alleviate some of this guilt. ??♂???♀?

5 Tips and Takeaways on Overcoming Depression-Induced Laziness ??

1. Seek professional help.
2. Build a strong support network.
3. Set achievable goals.
4. Prioritize self-care.
5. Challenge negative thoughts.

In conclusion, depression and laziness are not one and the same, but depression can certainly contribute to feelings of laziness and unproductivity. Recognizing the difference and seeking help when needed is a crucial step toward reclaiming your motivation and working toward success. Remember, there's hope, and recovery is possible. ????

As a special shoutout, I'd like to highlight a valued member of our community, Khan Farhana. Khan Farhana is an ICT Innovation Officer at UNDP with an impressive track record.

With over 125,000 top followers, she's a recognized ★ Award winner, ?? Education Innovator, Social Entrepreneur, LinkedIn Trainer, Recruiter, Content Creator, Author, and Founder of "FarhanasBrainstation" as stated in her profile.

If you're interested in collaborations or discussions related to these areas, I encourage you to connect with Khan. You can find her profile and reach out to her on LinkedIn here: Khan Farhana's LinkedIn Profile. She's a valuable resource in the fields of innovation, education, and entrepreneurship. ????

If this article resonated with you and provided valuable insights, I encourage you to like, share, and explore more of our content. Together, let's continue to inspire and uplift one another on our shared journey to success!

#Success?#EmmaOnuohaJnr?#Depression #Laziness