Annapurna Circuit Trek

Trekkers on the Annapurna Circuit now must decide where to begin. Most start on the Besisahar side and traditionalists walk from Besisahar to Chamje (2 days) along the dirt road. This stretch is beautiful—it meanders up the Marsyangdi River valley with the big mountains lurking behind—but trekkers compete with a stream of jeeps and busses. On the other side, the road starts around Jomsom and the walk from Jomsom to Pokhara takes 4–6 days. Most people add days to the Besisahar side of the Circuit because it’s more scenic and the road is less intrusive.

A great way to increase the number of roadless hiking days is the side trip to Tilicho Lake, one of the world's highest lakes at 4,919 meters (16,138 feet). From Manang it’s one day to Tilicho Base Camp and a few more hours to the lake itself. A rough, challenging trail cuts directly from Tilicho Lake to Jomsom but requires at least one night of self-sufficient camping (and it reaches an altitude above 5,000 meters). A guide is highly recommended in this area: the trails are rough and there is a small military base near the pass to Jomosom that must be avoided.

When assessing the Annapurna Circuit as it stands today, it’s important to remember that development along the Annapurna Circuit occurred long before the roads were built. The influx of trekkers over the last thirty years led to significant infrastructure, teahouses, and small communities supported by trekking. Other treks in Nepal offer more of a wilderness experience, but the teahouses on the Annapurna Circuit are a luxury that facilitate weeks of trekking while carrying only a fraction of the supplies.

For trekkers, it’s likely that if you would have enjoyed the Circuit ten years ago, you will enjoy it today. The roadless stretch is still one of the most magnificent alpine trails in the world and the mountains themselves remain untouched. If this is the trek you choose, bask in the majesty of the Annapurna Range and don’t allow anything to detract from your experience.

 

Brief Itinerary of Annapurna Circuit Trek

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu: Sightseeing and trek Preparation

Day 03: Drive to Khudi (800m/2,624ft): 7- 8 hours

Day 04: Khudi to Sirung (2200m/7216 ft): 6 - 7 hours

Day 05: Sirung to Jagat (1,300m/4265ft): 6 - 7 hours

Day 06: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

Day 07: Dharapani to Chame (2,710m/8,891ft): 5 - 6 hours

Day 08: Chame to Pisang (3,300m/10824ft): 5 - 6 hours

Day 09: Pisang to Manang : 6 - 7 hours

Day 10: Manang: Acclimatization day

Day 11: Manang to Yak Kharka (4,110m/13,484ft): 3 - 4 hours

Day 12: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3 - 4 hours

Day 13: Thorong Phedi to Muktinath (3,800m/12,467ft) via Thorong La pass (5416m/17764ft): 7 - 8 hours

Day 14: Muktinath to Marpha (2,670m/8,760ft): 4 - 5 hours

Day 15: Marpha to Kalopani (2,530 m/8,300 ft): 5 - 6 hours

Day 16: Kalopani to Tatopani (1,200m/3,937ft): 6 - 7 hours

Day 17: Tatopani to Ghorepani (2,850m/9,350ft): 7 - 8 hours

Day 18: Ghorepani to Poon Hill to Tadapani (2,700m/8,860ft): 6 - 7 hours

Day 19: Tadapani to Pokhara (827m/2,789ft) via Ghandruk: 5 - 6 hours trek, 1 hour drive

Day 20: Drive from Pokhara to Kathmandu: 5-6 hours

Day 21: Final departure

 

Detail Itinerary of Annapurna Circuit Trek

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

After arriving in Kathmandu, a representative from Peregrine Treks will pick us up from the airport and take us to our hotel. In the afternoon, we may take a rest or visit Peregrine Trek’s office. In the evening, there will be a welcome dinner hosted by Peregrine Treks. For dinner, you will be served authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu.

Included meals: Dinner

Day 02: Kathmandu: Sightseeing and trek Preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip at Peregrine Treks’ office. Overnight in Kathmandu.

Included meals: Breakfast

 

Day 03: Drive to Khudi (800m/2,624ft): 7- 8 hours

We start our journey into the hills on a winding road along the Trishuli River. On the way we admire terraced farms and beautiful huts. After reaching a juncture at Mugling, we move straight ahead towards Pokhara. At Dumre, we leave the previous trail and head north to Besisahar. A half-an-hour's drive from Besisahar takes us to Khudi, the starting point of our trek. Alternatively, we can get off at Besisahar, and then trek for an hour to get to Khudi along the wide trail. Khudi offers us a first glimpse of the gorgeous Manaslu range.

Included meals: Breakfast Lunch Dinner

 

Day 04: Khudi to Sirung (2200m/7216 ft): 6 - 7 hours

Our first day's walk involves crossing a few suspension bridges and waterfalls including several ascents and descents across rice paddies and a subtropical forest. Initially, the walk is gradual but is then followed by steeper trails. The mountains that we see from Khudi seem a lot closer now. Before reaching Sirung village we pass an ethnic Tamang settlement of Taranche. We admire close-up views of Nadi Chuli and Manaslu mountains from Sirung.

Included meals: Breakfast Lunch Dinner

 

Day 05: Sirung to Jagat (1,300m/4265ft): 6 - 7 hours

We leave Sirung for Jagat on a relatively easy trail. We leave behind the terraces of the village and hit forest, ferns and woodland. On the forest trail we spot a variety of birds. We also pass through several small villages and a few temples on the way. We cross a suspension bridge over Sangu Khola at Mipra then again at Syange over the Marshyangdi River. There is also a waterfall nearby the bridge. Now our trail moves alongside the mighty Marshyangdi River and we cross one more bridge before reaching Jagat.

Included meals: Breakfast Lunch Dinner

 

Day 06: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours

After breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steeply-forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.

Included meals: Breakfast Lunch Dinner

 

Day 07: Dharapani to Chame (2,710m/8,891ft): 5 - 6 hours

Today we walk through a few forested ridges on our way to Chame, which is the headquarters of the Manang District. Throughout the trek we can admire amazing views of the Himalayas including Lamjung Himal, Annapurna II, and Annapurna IV (7,525m/24,688ft). On today’s trek we also come across small hot springs where we can dip in and soothe our aching muscles. Overnight in Chame.

Included meals: Breakfast Lunch Dinner

 

Day 08: Chame to Pisang (3,300m/10824ft): 5 - 6 hours

A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face, rising 1500m from the river. This is probably the steepest part of the Marshyangdi Valley, so steep that the trail is carved into the vertical rock. After passing this last bit of rock, the valley opens up with majestic vistas. And right where the valley widens stands the Paungda Danda, a massive sloping rock face that rises over 5,000ft (1500m) above the trail. We trek for a while before reaching Lower Pisang where we spend the night.

Included meals: Breakfast Lunch Dinner

 

Day 09: Pisang to Manang : 6 - 7 hours

There are two routes to Manang but we follow the trail that takes us to Upper Pisang via Geru. This trail guarantees excellent views of the beautiful landscape and the mighty mountains including Annapurna and Pisang. We begin to notice a contrast in the landscape and vegetation from today. The cold and dry climate also creates a much harsher environment. Our short visit to Barge monastery, the largest monastery in the entire district of Manang will be memorable. Overnight at Manang.

 

Included meals: Breakfast Lunch Dinner

 

Day 10: Manang: Acclimatization day

In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either Bhojo Gumba or Gangapurna Lake. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.

Included meals: Breakfast Lunch Dinner

 

Day 11: Manang to Yak Kharka (4,110m/13,484ft): 3 - 4 hours

From Manang village, the trail crosses a stream, climbs to a village of Tenki and continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Karka.

Included meals: Breakfast Lunch Dinner

 

Day 12: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3 - 4 hours

It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.

Included meals: Breakfast Lunch Dinner

 

Day 13: Thorong Phedi to Muktinath (3,800m/12,467ft) via Thorong La pass (5416m/17764ft): 7 - 8 hours

Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.

Included meals: Breakfast Lunch Dinner

 

Day 14: Muktinath to Marpha (2,670m/8,760ft): 4 - 5 hours

Muktinath is an important pilgrimage for both Hindus and Buddhists alike. In the morning, we pay our visit to a Vishnu Temple and a Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down toward Kagbeni and then to Jomsom finally arriving at Marpha. The trail today is quite surreal as we trek along a plateau above Kali Gandaki River, the world's deepest gorge. The barren landscape of this area resembles Tibet. Marpha is also famous as the apple capital of Nepal where one can enjoy different items made from apple. The local apple brandy of Marpha is famous all over Nepal. Overnight at Marpha.

Included meals: Breakfast Lunch Dinner

 

Day 15: Marpha to Kalopani (2,530 m/8,300 ft): 5 - 6 hours

From Marpha, we take a new route toward Kalopani via Chokhopani village. Today, we come across traditional villages of the ethnic Thakali people. Also, we get to see beautiful apple gardens. From here we get panoramic views of Dhaulagari, Tukuche, Nilgiri, Fang and Annapurna I mountains. From Chokhopani, we continue to Kokhethanti. We cross a river and come across the newly constructed road site before reaching Kalopani. Overnight at Kalopani.

Included meals: Breakfast Lunch Dinner

 

Day 16: Kalopani to Tatopani (1,200m/3,937ft): 6 - 7 hours

Our journey today is mostly downhill. During the early part of today’s trek, we cross the bridge at Ghasa. As we drop to lower elevations, we emerge back into subtropical forests, lush with vegetation. Our trail continues along Rupse Chahara (waterfall). We continue down the east bank from Kopchepani via Garpar to a bridge at Dana. At Narchyang Besi, we get to see a powerhouse that supplies electricity in the area. There are bigger villages in this area where we can observe the everyday lives of the local people. Upon reaching Tatopani, we relax and have a bath in the hot spring.

Included meals: Breakfast Lunch Dinner

 

Day 17: Tatopani to Ghorepani (2,850m/9,350ft): 7 - 8 hours

We leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100" will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight in Ghorepani.

Included meals: Breakfast Lunch Dinner

 

Day 18: Ghorepani to Poon Hill to Tadapani (2,700m/8,860ft): 6 - 7 hours

To catch the sunrise over the Himalayas, we make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210m/10,529ft), the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and more than 20 of the highest mountains including the close-up views of the Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Gorepani. After breakfast, we head east and climb a nearby ridge. We descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night.

Included meals: Breakfast Lunch Dinner

 

Day 19: Tadapani to Pokhara (827m/2,789ft) via Ghandruk: 5 - 6 hours trek, 1 hour drive

From Tadapani, we make a steep descent through the dense and dark forest. This part of the trek will be through a thick forest of old rhododendron trees. When the rhododendron trees are in bloom, these forests actually turn into amazing gardens. By afternoon, depending upon the season of travel, we also get to enjoy cherry blossoms in bloom on the slopes on the other side of the ravine. After trekking a few more minutes, we enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. Here, we enjoy the stunningly close-up towering views of Fishtail, Annapurna South, and Hiunchuli mountains. We continue our trek to Nayapul from where we drive to Pokhara. Overnight in Pokhara.

Included meals: Breakfast Lunch

 

Day 20: Drive from Pokhara to Kathmandu: 5-6 hours

After breakfast, we say goodbye to the beautiful lake city of Pokhara and drive towards Kathmandu. After reaching Kathmandu, we have the rest of the day off to rest or do some souvenir shopping. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.

 

Included meals: Breakfast Dinner

 

Day 21: Final departure

Our adventure in Nepal comes to an end today! A Peregrine Treks’ representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Included meals: Breakfast

 

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