Anger: Your Internal Alarm System

Anger is a vital signal. It's your body's way of alerting you to a mismatch between expectations and reality.

1. Detect the anger signal and stay with it?

2. Pinpoint the unmet expectation

3. Analyze : expectation vs. reality

4. Recalibrate expectations or boost performance

Venting is temporary relief. It doesn't fix the underlying issue. To create real change, tackle the gap between what you expect and what's actually happening.

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Caveat :

Only actions matter - knowing or having insight means nothing until you act on it.

I know, but I'm still a long way from acting on this consistently...