Anger Is A Mental Pandemic!
Speak when you’re angry and you’ll make the best speech you’ll every regret.
Anger is just an alphabet short of D-Anger and is a sign that something needs to change- And so Its only wise to direct your anger towards problems not people, to focus your energies on answers and not excuses.
We’re all doing our best but You’ve got to start reconciling with the anger inside of?you. Everyone’s pain and grief manifests in a different way. Some lie, some bottle up and some lash out in a terrifying rage. But that doesn’t make it okay for you to attack someone, don’t let your pain cause you more grief than it already has. Don’t get sucked into the downward spiral. I know sometimes its easy to lie about things to yourself & others than tell the truth and let the wound open but escaping is not a solution.. it’s a temporary fix.
Releasing Anger In Positive Ways- Everyone deals with anger at one time or another in their lives. Anger is an honest emotion. And if it is not expressed or processed outwardly, it will be processed inwardly, in the body and usually develops into a DIS-EASE or disfunction of some sort like criticism. We usually get angry about the same things over and over again. When we are angry and we feel we don’t have the right to express it, we swallow it down which causes bitterness, resentment or depression. So its good to handle our anger when it comes up.?
There are several methods to Deal With Anger In Positive Ways. One of the best is to talk openly with the person with whom you are angry and to release the pent up emotions, you can say- i am angry with you because…you didn’t tell me the truth or you didn’t get back to me or you made me feel a certain way..
When we feel like screaming at someone, then the anger has been building up for a long time. Often so because we feel we cannot speak to the other person, so the second best way to deal with it is to talk to the person in the mirror-You! Find yourself a place where you will feel safe and comfortable and will not be disturbed. Look into your own eyes and say all that hurt you in the first place, feel what you felt then and show the anger you feel and get all your feelings out and if that’s not enough, take some pillows and hit em or twist a towel to let it out physically.?
Burn After Writing- You can also write your thoughts, your feelings, and let out your emotions on a piece of paper and then burn it. I’ve done that! and it feels good and you feel lighter in your heart and mind.?
Psychologically speaking.. there are 3 ways to address it and one of which is to Delay The Response- Our brain tends to produce 2 kinds of responses. The first one obviously being the reaction response or the instantaneous response which?comes from the right side of the brain- but its not a logical or a rational response which comes in the heat of the moment. The second response is the one one that comes after 15 minutes from the left side of the brain which is a rational response but by then, we’ve already done the damage and have the oopsie daisies moment.?Anticipate The Situation- We’re mostly aware when we’re walking into a situation of conflict and are likely to lose our cool. If you can’t anticipate it, avoid it or have a rehearsed response ready with carefully chosen words because more often than not, its not what you said but how you said it. Choose your words wisely. Resolve The Conflict When You’re Calm- Its better to find a solution to the situation when you’re calm so that you don’t keep arguing and getting angry on the same situations over and over again. Also it doesn’t seem like a nagging.
Try whichever method rocks your boat. But don’t let anger take its natural course. You’ve already kept your feelings bottled up too long. There’s no need to feel any guilt or shame. But we’ve been unknowingly operating from childhood fear or trauma or bad experiences that happened in the past but still affect our current reality. We all must learn to listen to our inner child, our inner self so that we can understand, acknowledge and address the underlying root causes of most of our problems that are always running as under currents, waiting for the triggers to explode. Feel your feelings, understand your feelings and then heal your feelings and let all that heavy invisible baggage GO.. Remember, our feelings are thoughts in action. They serve a purpose. And when you let them go and cut them loose in your mind and your body, you allow space inside for other more positive experiences.
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Make room for the good in life because a heart filled with anger has no room for love. Just like you cannot see your reflection in boiling water, similarly.. you cannot see the truth in a state of anger. And if you’re patient in one moment of anger, you’ll escape 100 days or sorrow or regret.
There’s so much anger in the whole world. Its the cause of almost all international crisis, family break ups and the list goes on.. Anger is not something that just happens. We have choices. Its the people thinking angry thoughts and then acting out on those thoughts. There’s a saying- You’re not punished for your anger, you’re punished BY your anger. Your anger is something that you live with and when you use it on somebody else or abuse somebody else with that anger and act out on it, you are carrying around the seeds of your own destruction and the destruction of others.
Anger doesn’t solve anything, it builds nothing, but it can destroy everything.
Anger is a Mental Pandemic! We’ve been given intelligence which is beyond the instincts of other animals & beings. Let’s make use of this gift and not abuse it.
Where there is anger, there’s always pain underneath. Where there pain, there’s hurt, where there’s hurt, there’s something that needs to be addressed and healed. HEAL- If you don’t heal from what hurt you, you’ll bleed on people who didn’t cut you.
A Heart Filled With Anger?Has No Room For?LOVE!