Anger Management: Control your anger before it controls you

Anger is a reaction to an emotion, a reaction can change. Your Anger doesn't need to hurt people or yourself.

Anger is a natural and powerful emotion that everyone experiences from time to time. It can be triggered by frustration, disappointment, or perceived injustice. While anger itself is not necessarily harmful, uncontrolled and unchecked anger can lead to negative consequences for both individuals and those around them.

Anger can be of various types and on various levels. Learning to manage and control anger is essential for maintaining healthy relationships, mental well-being, and overall life satisfaction.

The picture below represents all the emotions that we usually carry in the name of Anger.

What if we learn to understand the underlying emotion of Anger? How do you think it will help?

Before we go to the techniques, I was hoping you could take a deep breath and think to answer these questions for the next 2 minutes.

• How would your life change if Anger wasn't there?
• How many situations would you not regret?
• What kind of relationships would you have?
• How will you approach people differently?
• How will they approach you?

Well, everything you just thought about is doable. I have worked with over 1700 people and can assure you, if you start working on your anger, it will help you get better within a month! (No, this isn't a clickbait! Once you learn how to process, it is mostly about Maintenance and sustainability )

One of the most important things, people forget is that you get to hab

Anger as an emotion can sometimes be overwhelming and loud. If you are someone who experiences the emotion of Anger very frequently, you know how troublesome it is. A lot of times while we are experiencing it, we have a dry throat and a fast heartbeat. Even if you are someone who suppresses anger, your body feels it.

Here are some reactions that your body goes through when you experience anger.

Doesn't matter if your Anger is silent or loud, is still anger.

But what can we do? How do we change something that we have had for the last 25 years of our life? Below I'll give you the exact framework that has worked for many clients. If you can do this for yourself, I promise you will thank yourself.

• Start with acknowledging and agreeing to the changes in your body, accepting that in this situation you are angry.
• You'd have a built-up energy, so, use it physically. Run, jump, walk, whatever you like.
• Once you have used your energy, think back, to what triggered your anger.
• What emotions came up?
• How does it really feel?
• Is it in your control or out of your control?
• Can we do anything that makes it 3% better?

Now, this might feel too easy and too simple, but in my mentorship program, I have helped several people apply this in real life and in a way that feels authentic to them.

What you read here, might be feel general. That is because your unique needs, need attention.

If you wish to work with me, click here.

If you have any questions, please post them below.

Do you remember the last time you were angry? Why don't you share your experience of dealing with it, I'm sure it will help a lot of people! :)

Before I end this, we are now 694 people here, reading this, and reacting to this. The goal of this newsletter is just to help you do life better.

I thank you for spending your precious time with me!

Your biggest Cheerleader,

Anjali!