The Amazing Benefits of Walking (and why I love it!)

The Walking Business Coach and Founder of Natural Netwalking 

I have always loved walking. 

• It has helped me through challenges in my personal and business life.
• Been my friend in times of trouble.
• It has lifted me, energised me, looked after me.
• It has helped me to be happier, more centred and more at peace with myself.
• Walking gave me clarity when my mind was foggy
• It has inspired and continues to inspire my writing, creative ideas and insights.
• It has enabled the exploring of and true connection with, countries, cities, landscapes and cultures and people.
• Walking has enabled me to truly feel the places I have walked, remember smells, feel the earth beneath my feet.
• It has humbled and grounded me.
• Through walking I have learnt to enjoy and be present with simple pleasures in life.
• It always lifts my mood if I am down. I always sleep better after a walk too!
• The great places and distances I have walked have humbled me.
• Walking has energised me, given me fitness and good health
• I have walked through emotional pain, physical pain and ‘let go’ of pain.
• I made ‘real’ lasting friendships through walking
• Walking has always been there for me.

That is why I love you

Thank you, ‘walking’ you are amazing!

Walking with Dawn Lillington inspired Natural Netwalking.

We want others to enjoy the amazing benefits of walking.

To find out more go to www.naturalnetwalking.com

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