Amazing Benefits Of Bitter Melon Tea
Amazing Benefits Of Bitter Melon Tea
Some of the most notable benefits of bitter melon tea include its ability to fight against cancer, prevent chronic disease, lower cholesterol levels, regulate diabetes, stimulate the immune system and help the metabolism, among others. There are a number of side effects to drinking this tea that must be considered, including dangerously low blood sugar, liver complications, severe allergic reactions, decreased fertility, headaches, vomiting and nausea. Most of these side effects can be avoided if you drink the tea in moderation, and speak to your doctor about any potential interactions the tea could cause before drinking it.
What is Bitter Melon Tea?
Bitter melon tea is also known as bitter gourd tea in many parts of the world, but they are the same thing. Scientifically known as Momordica charantia , the bitter gourd plant produces gourds that resembled fat, bumpy cucumbers. They also change the color to a yellow-orange when they are ready to be harvested. The tea, unlike many other herbal remedies, is produced by steeping several parts of the plant, including the seeds , fruit and leaves. The impressive list of health benefits of bitter melon tea is mainly Due to the high concentration of vitamin A , vitamin C and B-family vitamins, potassium,Mg and Zn as well as the phenolic compounds.
Bitter Melon Tea Benefits
Drinking bitter melon tea is great for people suffering from diabetes, and slow metabolism, high cholesterol levels, a weak immune system, digestive issues, or a high risk of cancer.
Vitamin C
With high levels of ascorbic acid, bitter melon tea can be very helpful for stimulating the immune system. Vitamin C can increase the production of white blood cells, and also acts as an antioxidant within the body, suppressing oxidative stress by neutralizing free radicals
Cancer Prevention
A number of studies have been conducted on the melatonin tea's effects on cancerous cells. Basically, the compounds found in bitter melon tea can prevent the growth and reproduction of cancer cells, specifically breast cancer cells.
Chronic Disease
The high antioxidant levels found in bitter melon tea make it ideal for preventing chronic disease, such as coronary heart disease and cancer, as well asautoimmune diseasse As a full tonic body, this tea has a wide variety of applications in human health.
Metabolic Activity
The rich supply of B-family vitamins found in bitter lemon make this tea excellent for stimulating and optimizing the metabolic activities of the body. This can result in more efficient hormonal and metabolic functions, including passive fat-burning.
Heart Health
Bitter melon tea has been connected to lower triglyceride levels in the body, which means less harmful cholesterol deposition in the arteries. This can help to prevent atherosclerosis, as well as coronary heart disease, heart attacks and strokes.
Diabetes
One of the main uses of bitter lemon tea is for the regulation of diabetic symptoms. Compounds like vicin and charatin are able to lower blood sugar levels by regulating carbohydrate metabolism. This prevents the spikes and drops in glucose levels that can be dangerous to diabetic patients. However, if you are taking blood sugar-lowering medication, adding tea melon bitter to your health regimen can be dangerous.
Digestion
This herbal tea has been traditionally used to treat stomachaches, inflammation in the gut, ulcers and irritable bowel syndrome. This can also help to optimize digestion and increase nutrient uptake, while eliminating the symptoms of constipation and diarrhea.
Detoxify the Body
Although an excess of bitter lemon tea can result in liver damage, in the appropriate amounts, it can eliminate inflammation of the liver. This does not just keep the liver functioning well , but can also moderate liver-induced skin conditions, such as eczema and psoriasis.
Vision Health
Notable levels of vitamin A mean that this herbal tea is also excellent for improving vision health. Vitamin A is derived from beta-carotene, and acts as an antioxidant that can prevent macular degeneration and slow the development of cataracts.
How to Make Bitter Melon Tea?
Bitter melon tea is quite easy to prepare, and only requires a bitter melon (gourd) and hot water, as well as honey to sweeten the flavor, if desired. Most recipes call for dried bitter melon leaves or a dehydrated bitter melon itself, but you can also use a fresh bitter melon, if you have one on hand. The preparation of this tea is quite unique, and can be made with leaves, seeds and fruit, since there are valuable nutrients in all three. First, chop up the dried / fresh bitter melon and thoroughly wash the slices. Then, you are ready to brew!
Recipe
Ingredients:
- 2 cups of dried (or fresh) bitter melon
- 2 cups of water (filtered)
- Honey or sugar, if desired
Step 1 - Bring the water to a boil in a pot and then add the chopped bitter melon.
Step 2 - Put the lid on the pot and boil for 10 minutes at medium heat.
Step 3 - Remove from heat and allow to steep for an additional 10 minutes (no lid).
Step 4 - Strain the mixture into a teapot or glasses.
Step 5 - Add the honey or sugar, if necessary, and enjoy!