The Amazing Benefits of Ashwagandha

Benefits include calming the mind and relieving stress, improving cognitive function, and hormone balance in men. The recommended starting amount is 300 mg, twice daily. Ashwagandha is classified as an adaptogen, which means it helps the body decrease fatigue and stress, reduce inflammation, and boost immunity. It’s used traditionally in Ayurveda, which is a health-based system that moved westward from India over many centuries.

Ashwagandha is available as a whole root powder or extract (e.g. KSM-66), which has a standardized amount of the biologically active components. Below are some of the benefits of this remarkable herb and plant.

1. Helps to reduce stress It’s well-known that the body releases cortisol in response to physical, mental, or emotional stress. There are a number of things that can help reduce stress such as vitamin C, magnesium, and adaptogenic herbs such as ashwagandha. In a recent study individuals who took either 0.250 g (250 mg) or 0.6 g (600 mg) experienced decreased levels of cortisol and scores on stress tests compared to a control group. Those conducting the study observed a greater improvement in sleep quality and stress reduction with the higher dose.
2. Has pain-relieving activity As a medicinal herb, coupled with its anti-inflammatory activity, ashwagandha has analgesic, pain-relieving activity. It works by inhibiting an enzyme called cyclooxygenase (COX), which non-steroidal anti-inflammatory drugs (NSAIDs) medications such as aspirin, ibuprofen, and alleve also inhibit. read the full article here: https://foodpharma.com/amazing-benefits-of-ashwagandha/