A.M.A with Dinesh Chandra - The Wellness Guru

Dinesh Chandra

Who is Dinesh?

In the latest edition of our newsletter, we introduce you to the extraordinary Dinesh. He's not your average person; he's the architect of change, the creator of solutions, and the embodiment of inspiration. Get ready to be captivated by his story, his accomplishments, and his unwavering commitment to making a difference.

Dinesh is more than just a name; he's the beacon of innovation in our community. He is envisioned trailblazer who's lighting up the path toward progress.?

Indians, Money, and… Anxiety

Dinesh shared his observations about the energetic and ambitious mindset of the younger generation in India, emphasizing the importance of the "can do" attitude and a newfound respect for those taking risks and challenges. He stressed the need for a balanced approach between pursuing success and taking care of one's physical and mental health.

Regarding physical activities, Dinesh suggested a morning routine that includes gratitude, mindfulness or meditation, and physical exercises like yoga or pranayama. He emphasized that dedicating at least 30 minutes each morning to these practices could lead to improved overall well-being.

What made Dinesh go to the US?

Dinesh explained that his decision to move to the United States was primarily motivated by his passion for technology and science. He shared that, from a young age, He had questioned why there was so much poverty despite the presence of significant intelligence in India.?

This curiosity led him to pursue studies in technology and engineering. Ultimately, he pursued his master's degree in industrial engineering in the United States due to its reputation as a hub for science and technology.

What Motivated Dinesh to switch roles from Technology to Wellness?

Dinesh shared his journey and the factors that influenced this change. He explained that initially, his focus was on addressing poverty through technological advancements, believing that improved physical well-being would lead to happiness.

However, he eventually realized that physical health alone did not guarantee happiness, as individuals with ample material wealth could still experience stress and dissatisfaction.?

This revelation led them to recognize the critical role of mental wellness in overall happiness.

They emphasized the importance of understanding and managing stress and pursuing a deeper purpose aligned with one's passions.?

He noted that following one's inner bliss and inner voice, as well as recognizing patterns in personal preferences, can help identify one's true passion and purpose.

What is the Global Well-Being Network, and its mission?

Dinesh explains that the Global Well-Being Network is dedicated to improving people's well-being, making them happier and healthier. This mission is the driving force behind the organization. While reflecting on his earlier experiences, he mentions that in the past, they were successful but didn't focus on scaling. Now, with the Global Well-Being Network, they want to reach a broader audience and touch as many lives as possible.

What are Dinesh’s Future Goals for the Global Well-being Network?

• Working with Corporations: He emphasizes that one way to reach more people is by working with corporations. The organization collaborates with corporate leadership teams to implement a 12-week program focused on improving well-being. They help individuals find their "why" and support them in making positive habit changes. The peer network within the organization plays a crucial role in this process.
• Nonprofit Initiatives: Dinesh mentions partnering with nonprofit organizations, such as the Kanpur Parian Forum, to address significant health issues. In particular, they're working on raising awareness about diabetes, which is a major concern in India. They plan activities like a "sugar march" to educate people about the dangers of excessive sugar consumption.
• Promoting Healthy Habits: Dinesh highlights that their approach isn't about telling people what to do but rather about helping them understand how to achieve well-being. They encourage individuals to make healthier choices and provide support and guidance to help them implement those changes.

What are Dinesh's Ultimate Tips For Achieving Mental and Physical Well-Being?

1. Individual Choice: Visha emphasizes the importance of recognizing that you have a choice in how you lead your life. Whether it's making healthier choices or pursuing happiness, your decisions matter.

2. Self-Awareness: Understand your own thought patterns, habits, and subconscious beliefs. Being aware of why you do things and what's controlling you is essential to initiating positive change.

3. Persistence: Don't give up easily. Whether it's in your pursuit of well-being or any other endeavor, persistence is key to success. Learn from your failures and keep moving forward.

4. Mentorship: Seek guidance and mentorship from individuals who have achieved what you aspire to. Learning from successful people can accelerate your own growth and development.

5. Surround Yourself with the Right People: Surround yourself with positive, supportive, and motivated individuals. The company you keep plays a significant role in your mental and emotional well-being.

6. Gratitude: Focus on gratitude for the things you have in your life. Recognize the simple joys and appreciate your body's abilities, like the ability to breathe and walk.

7. Flip Negative Thoughts: When facing negative emotions or thoughts, try flipping the question. Instead of asking why you're feeling sad, ask yourself why you're feeling joyful. This shift in perspective can lead to a more positive mindset.

8. Learn Continuously: Keep an open mind and continue learning. Whether through podcasts, books, or interactions with people of all ages, there's always something new to discover.

9. Be a Role Model: As a parent or influencer, set a positive example for the younger generation. Your habits and behaviors can greatly impact your well-being.

10. Physical Activity: Incorporate physical activity into your daily routine. Even simple habits like walking can have a significant impact on your physical health.

11. Nutrition: Be mindful of your dietary choices, and reduce your intake of sugary foods. Replace them with healthier options like fruits and nuts.

12. Seek Happiness and Health: Cultivate happiness and health, but remember that it's a personal journey. Don't compare yourself to others; focus on your own progress.

What are Dinesh’s Golden Words for Today’s Youngsters?

Dinesh, the founder of the Global Well-Being Network, has shed light on the importance of happiness and well-being in our lives. We've learned about his remarkable journey and his mission to help individuals and organizations achieve a healthier and more joyful existence.

His emphasis on individual choice, learning, and the power of mentorship resonates deeply.

As he aptly put it:- ?"Don't give up, keep an open mind, and always be joyful in your pursuit of well-being."?

His wisdom reminds us that true happiness starts from within, and we all have the capacity to lead healthier, more fulfilling lives.

We're excited to announce that Dinesh will be hosting a special event on October 14th in New Delhi, bringing together mentors and mentees to further explore the path to well-being.?

Stay tuned for updates on his LinkedIn profile and the Global Well-Being Network website.

As we wrap up this edition, let's remember Dinesh's message to keep smiling, be happier, and live healthier lives.? If you want to learn more from him.. Go and check out his socials!

Note: Since we are starting out new on the Newsletter, we are experimenting with using and not using AI to create concise content for us. However, the facts, figures, and information are purely based on the A.M.A. interviews we create.

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