Am I traumatized?
Leckey Harrison
From traumatized to extraordinary living using better tools, better focus, and achieving the best outcome - being trauma free.. Making Resistance Witches and Warriors. ??Aspiring drummer.
This is a fair question, because even some professionals have no idea how to answer the question, "What is trauma?" If so, have they healed their own in order to help you?
Here's a video I did to help see the answer. Be forewarned: if at any point emotional intensity starts to arise, stop doing it. Go do something else that requires your attention, and later contact me so we can talk about resolving this. Otherwise it can be eye opening to look back and see what life entailed.