Alzheimer's diagnosis is not your destiny. FEAST for the GM is a Preventive Cure. Naresh Chand, Ph.D., Courtesy of ADRxSynergy
Dr. Naresh Chand
Health & Wellness Coach| Holistic Health Educator| Ayurvedic Cooking and Yoga for Aging with Grace Online Business and Preventive Medicine expert and Health Coach for corporations,
Happy Father's (DAD'S DAY)
Alzheimer's diagnosis is not your destiny. FEAST for the GM is a Preventive Cure. Naresh Chand, Ph.D., Courtesy of ADRxSynergy
Note: Dr. Chand has been self-inspired and motivated to identify and mitigate his comorbidities and risk factors after his life-threatening stroke (1998) and AD diagnosis (2000). By God's grace, he was determined to change his lifestyle. Surprise- he was able to reverse and delay the progression of AD for 24 years—you can do better.
Today, 14000 Americans are turning senior (age 65), and about 1400 will be diagnosed with MCI/AD. Dr. Chand was one of them in 2000. ? Note that Dr. Chand faced many of these symptoms (8) or signs of early AD at age 55-56 after a life-threatening stroke, loss of job, depression, drinking, and finally, AD diagnosis. This scenario is not unique to Dr. Chand; it happens to thousands daily.
This diagnosis is not your destiny (Dr. Neal Barnard, the most honest doctor in the USA). Our genes did not change after age 65!
Retirement is the transition from active employment to leisure time for self-reflection and evaluation. Everyone can be a pure observer. Be mindful of your lifestyle. Identify your comorbidities—visceral obesity/obesity, dehydration, constipation, and the body's balance and functions of the sensory organs—smell, taste, vision, hearing, speech—communication, loneliness, eating and drinking choices, and the activities you are engaged in retirement.
After the neurologist in DC declared that you have the brain of a 9th grader, Dr. Chand awakened and gave up ultra-processed foods, supplements, alcohol, artificial sweeteners, dairy, and animal proteins and became more mobile through yoga, meditation, aquatic yoga, sauna, etc. Most Americans can do better- trust, listen, and act on Dr. Neal Barnard's advice.
The FEAST for GM is a natural preventive medicine:
Plant-based foods include various greens (multicolored vegetables), well-soaked and cooked beans, grains/ancient grains, fruits, and a small serving of nuts and seeds. This mega pill (diet: FEAST) is a rich source of 1000s of phytochemicals complexed with fiber. These complex, naturally packed ingredients get activated by Ayurvedic cooking. The phytonutrients are further metabolized into post-biotics- regenerative substances produced by the gut microbiota (GM), by food fermentation via a complex ecosystem of >100 trillion gut microbiota.
Post-biotics synergistically modulate the genes, epigenetic pathways, and disease progression at many levels.
Plant-based foods are rich in well-balanced, naturally packed medicines—phytochemicals. They are the most effective and safest natural medicines (1000 phytochemicals in a mega pill—'diet').
MCI-AD, which stands for Mild Cognitive Impairment-Alzheimer's Disease, can be managed, prevented, or even reversed with the help of plant-based foods in most cases. This scenario is not just a claim; it's a proven fact.
By adopting a diet rich in varieties of plant-based foods, increasing water intake, and incorporating delayed brunch (fasting), more movement, or gentle yoga in a fasting state and sauna into our daily routine, we can take better control of our health. These simple yet powerful lifestyle changes can help us manage the progression of age-related chronic inflammatory and degenerative brain diseases, giving us a sense of empowerment over our mental health.
Sadly, most Western people don't drink optimal amounts of water and often do not eat optimal amounts of plant-based foods rich in fiber, magnesium, and anthocyanins. (Dr. Chand was in this class from 1973 to 1998 before a life-threatening stroke and AD diagnosis in 2000). Most of us also use too many calories and artificial sweeteners (soda), alcohol, tobacco products, dairy, animal proteins, sugars, supplements, and medications. Our complex ecosystem goes on strike, producing constipation, dysbiosis, visceral obesity, brain fog, anxiety, depression, and other medical consequences.
Fasting (delayed brunch), Gentle yogic practices under a fasted and well-hydrated state, various plant-based foods in multiple colors, Ayurvedic cooking (herbs and spices), purple-colored foods, and post-biotics and water or Calm Tea modulate genes, epigenetic pathways, and disease progression synergistically at many therapeutic levels.
Besides plant-based foods, music, dance, other hobbies, meditation, optimal sleep, body hydration, stretching in the sauna or sun, any mild activity or gentle yogic practices, or being naturally active are affordable ways to delay AD progression by 1-4 decades. Note: Dr. Chand has been blessed to reverse and delay the progression of AD for 24 years—you can do better.
Ready to take control of your health? Start by incorporating more greens into your diet. Plant-based foods are not just affordable; they are your natural medicines. Empower Yourself by moving and stretching More to Beat the Progression of Chronic Brain Diseases.
1. Calm TEA https://www.dhirubhai.net/pulse/calm-tea-sleep-alzheimers-naresh-chand-phd-courtesy-dr-naresh-chand-ceene/ This product may help millions facing MCI/AD. Mag-rich foods are a better substitute.
2. https://www.dhirubhai.net/pulse/do-intensive-lifestyle-changes-reverse-progression-mci-chand-glqne
3. https://www.facebook.com/share/v/AFmoyrzTrUE91XGv/?mibextid=WC7FNe Add one or half avocado, 1-3 oz of blueberries, purple-colored foods like purple cabbage, purple sweet potatoes, or purple grapes, kiwi, 7 ml olive oil for cooking or eat 30 olives, etc.
4. https://www.youtube.com/watch?v=4eAwvyqLU4I&list=PLqbdW6lcNo8twzYZPjGR7L7SwzMU-Y40d Dr. Naresh Chand Dr. Michelle Gamble DN
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6. It is a highly educational presentation – watch it with an open mind many times.
7. The TOP FOODS To Heal the Body & PREVENT DISEASE! | Dr. William Li https://www.youtube.com/watch?v=I57YIMY0z5M
8. In mild Alzheimer's, a person may seem healthy but has more and more trouble making sense of the world around them. The realization that something is wrong often comes gradually to the person and their family. Problems can include:
? Memory loss that disrupts daily life
? Poor judgment leads to bad decisions
? Loss of spontaneity and sense of initiative
? Losing track of dates or knowing the current location
? Taking longer to complete routine daily tasks
? Repeating questions or forgetting recently learned information
? Trouble handling money and paying bills
? Challenges in planning or solving problems
? Wandering and getting lost
? Losing things or misplacing them in odd places
? Difficulty completing tasks such as bathing
? Mood and personality changes
? Increased anxiety and aggression
? Note that Dr. Chand faced many of these symptoms or signs at age 55-56 after a life-threatening stroke, loss of job, depression, drinking, and finally, AD diagnosis. This scenario is not unique to Dr. Chand; it happens to thousands daily.
Alzheimer's is diagnosed at this stage. https://www.nia.nih.gov/health/alzheimers-symptoms-and-diagnosis/what-are-signs-alzheimers-disease