Altus - November Newsletter ??

Altus November Newsletter ??

This month we celebrated one year since Altus opened its doors. If you haven't been to visit us our ALTUS15 code still applies for your first visit - 15% off a single booking appointment. With the busy Christmas season coming up, now is the perfect time to take some time out for self-care, a floatation or relaxing in our infrared sauna could be just what you need.

Congratulations to Erin who is now fully qualified as a yoga teacher. Her two yoga courses are still running - Yoga for Runners and Cyclists on a Monday night and a monthly Yin Yoga and Relaxation Class which is proving especially popular. The next one is on 27th November at 16.15 and 18:00.?

Coming soon… In January we will be launching a new women’s yoga class with Louise Pitman Yoga focusing on yoga and menopause. Keep an eye on your inbox or our socials for more information.

And that just leaves Christmas to mention…are you looking for a gift for a special someone? Or is there someone on your list that is impossible to buy for? Our gift vouchers could be the answer - is there a better gift than the gift of wellbeing? We have vouchers for all the therapies, half-day packages, Wim Hof and Meditation Retreats.

“Gifts of time and love are surely the basic ingredients of a truly Merry Christmas” – Peg Bracken

Namaste?

Erin, Gavin, and Emma ??

Meditation Retreat Gift Voucher

Led by Bernard who has practiced meditation for 28 years, this retreat will introduce you to the practice of meditation across two sessions. In the first session, you will be shown practices and invited to go away and train with them for the next month. These practices will prepare you for the second workshop. When you have completed both days you will have learned a set of different meditations that you can use to build a daily practice.Read more

Wim Hof Method Retreat Gift Voucher

You are stronger than you think you are! Join us for a four-hour Wim Hof experience here at Altus including breathwork exercises, how to apply a positive mindset, and an Ice bath (voluntary) to conclude the experience.

Led by our resident-certified Wim Hof instructor, Corin, during the workshop, you will experience the three pillars of the Wim Hof Method. Read more