Alternate Nostril Breathwork

Dear beautiful souls,

In our busy lives as parents, professionals, and seekers, it’s easy to lose connection with the steady rhythm within us. Today, I’m sharing a sacred practice from yogic wisdom: Alternate Nostril Breathwork (Nadi Shodhana). ?? This gentle yet powerful exercise is a gateway to balance and clarity, nourishing both body and mind.

How to Practice ??

1. Find your seat: Sit comfortably with a straight spine. Relax your shoulders.
2. Position your hand: With your right thumb, gently close your right nostril.
3. Breathe: Inhale deeply through your left nostril.
4. Switch: Close your left nostril with your right ring finger and exhale through your right nostril.
5. Repeat: Inhale through the right nostril, switch, and exhale through the left.
6. Flow: Continue for 5–10 cycles, focusing on smooth, steady breaths.

Benefits ??

• Mental clarity: Clears mental fog and sharpens focus—perfect before a big meeting or presentation.
• Stress relief: Calms the nervous system and reduces anxiety during challenging moments.
• Emotional balance: Brings harmony to your inner self, making you more patient and centered.
• Energy alignment: Balances the left (creative) and right (logical) hemispheres of the brain for holistic thinking.

Professional & Personal Uses ??

• At work: Use before brainstorming sessions, interviews, or moments of high pressure.
• At home: Ground yourself after a long day or reset during family chaos.
• In life: Start your morning with this practice to set a calm and intentional tone for your day.

?? I recently contributed to an article on harnessing mindfulness in work and life—link here! Click Here

I’d love to hear how this breathwork made you feel. Share your experience in one word in the comments below! ??

Together, let’s breathe, balance, and blossom. ??

With love and light, Lisa

Inner Healers

To guide individuals in rediscovering the infinite wisdom within. Through breath, mindfulness, and heart-centered practices, we empower self-healing and balance, helping you align with your true self. ?? Embrace your journey, unravel your potential, and shine authentically. ?