All You Need to Lose 3-5 kgs in 4 Weeks (+ Repeat it).

[To see the Live walkthrough of this, head here ]

Here's a clue:

It isn't cutting out carbs and sugar.

All it really comes down to is 4 fundamental changes.

I know this because it's worked for countless guys who normally say "I don't have enough time".

Time has little (if anything) to do with it.

How you use your time is more important - killing 2 birds with one stone in many cases.

Listed below are 4 slides with action pointers. For extra context, watch the Live Replay here .

Caveats to consider:

• Alcohol and liquid nutrition
• Deficiencies that impact energy (Vit. D and Iron being common)

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Client Results:

I hope you found this article helpful.

If you struggle with weight, health, and general wellbeing as a busy guy trying to fit it all in… my experience may well be exactly what you need.

You can chat with me for 10-15 mins here - this is not a consultation or sale call.

It's just to get an overview of how you could lose 5-10 kg's and begin to feel back in control.