All You Need to Know About Obesity

we often hear that health is wealth, but do we care about it? Considering health factors, most of us are living an unhealthy life. None of us observe the changes in the body, and work on them, before getting an alert.

Obesity is one of the widely spread health conditions. We don't even bother to know the causes, symptoms, and preventions. Therefore, today we are going to tell you everything about obesity you should know.

What is Obesity?

Obesity is the medical condition in which the person is weighing higher than normal, which is affecting health. Our body requires specific fat amount; having excessive fat accumulation is responsible for obesity.

Knowing About Obese Through BMI

BMI (Body mass index) is the measurement tool to know whether the person is overweight or obese. We can calculate by dividing the person's weight by the square of its height. If the weight is over 30kg, the person is obese, whereas, measuring between 25 to 30 is overweight.

Classification of Obesity

Obesity has three classes, based on weight and risk factors. Here are they:

• class I (30 to 34.9 kg) low-risk
• class II (35 to 39.9kg) moderate risk
• Class III (equal or greater than 40kg) high risk

Causes of Obesity

There are multiple causes, and reasons for obesity vary from person to person. The common cause is unbalanced food intake. But, there are many other reasons too, which we are listing down.

1. Diet 

Improper consumption of food or higher calorie intake is the fundamental cause of obesity. We never work on the balanced diet and portion control, ending up being obsessed. Increased energy-dense foods and low calorie-burning results in overweighing.

1. Exercise 

Due to lazy nature or longer sitting job shifts, we have an irregular or zero exercise routine. Whereas exercising is a must to stay healthy and fresh. Lower physical activities also cause obesity.

1. Genetics 

Some people have gifted obesity, which means they have it in their genes. Be it, slower metabolism, or no control over appetite, genetics plays an essential role in keeping you healthy.

1. Diseases 

There are multiple illnesses increasing risks of obesity, including eating disorders, genetics problems, hormonal imbalance, thyroid issues, etc.

1. Lifestyle

Last but not least, your lifestyle plays an important role in maintaining your average weight. Many factors are affecting your health, including, how you eat, how you spend your day, what's your physical routine, how much calories you burn per day, and much more.

Risk Factors of Obesity 

Obesity can invite many diseases like diabetes, cardiovascular diseases, breathing difficulties, early death, muscle, and joints problems, and many severe health conditions. Moreover, obesity leaves you lazy and tired all the time.

It is our duty, and a necessity of life to maintain a healthy lifestyle. Alternating our diet into healthy, yummy food, and working out for some hours, can help us achieve our goals. Every individual should work on its health to prevent various diseases, and obesity, living an active, refreshed, and energizing life.