All you need to know about CrossFit

If you are interested in Cross Fit and are troubled by these problems, this article is a customized guide to Cross Fit for you.

In the following content, you will know what Cross Fit can bring to you, what are the usual training content, explanations of specific terms, and demonstrations of some basic movements.

1. What is Cross Fit?

The original meaning of Cross Fit in English is to be comprehensive and strong. It is a comprehensive fitness model that combines a variety of exercise types and intensities. It is characterized by strong exercise practicability—high training efficiency and good results; high exercise intensity—both gradual progress and self-challenge; Continuous changes in movements-not boring, can maintain the enthusiasm for sports.

Cross Fit aims to improve the overall quality of the body, so that you not only have a healthy physique, better cope with the stress of daily life, but also can become a stronger self through constant challenges.

What can Cross Fit give you?

CrossFit can achieve 10 comprehensive skills recognized by the medical community: Endurance cardiovascular and respiratory system endurance, Agility, Balance, Speed, Power, Accuracy, Stamina, Coordination, Flexibility, Strength.

Crossfit integrates track and field, gymnastics, weightlifting and other actions, combined to form non-intermittent exercises. This practice method follows several basic principles:

1. Several actions are grouped together without intermittent.

2. Slightly intermittently complete as many groups as possible within the specified time at the fastest speed.

3. Complete the specified number of groups in as little time as possible.

Exercise physiologists believe that high-intensity whole-body exercises can enhance practical physical fitness and fitness level better than isolated muscle exercises that can only improve the appearance of muscles.

02. Understand the gym: What are these equipment for?

Crossfit Rig: The main training frame of crossfit, which can meet multiple sports needs of Cross Fit.

Barbell bar and barbell plates: The core equipment in the crossfit weightlifting system, depending on the weight, will use different colors to mark the barbell plates.

Dumbbells: The most common equipment, Cross Fit basically uses hexagonal dumbbells.

Kettlebell: An ancient exercise equipment incorporated into Cross Fit, it has an excellent effect on hip core exercises.

Medicine Ball: Training the accuracy of force transmission when the body is linked.

Pull-up bar: Can be used to do pull-ups and Toes to Bar.

Ring: Use when practicing ring support, also known as Ring Dig.

Jumping Boxes: It has a wide range of uses. Box jumping can be combined with many actions in Cross Fit.

If you are interested in the above gym equipment or you want to open a crossfit stadium, please contact me!

Thanks for reading!