All Things Running (Living a Life in Full on iTunes)

In this episode I talk with Rita Ator, DPT and John Duncombe, DPT, two accomplished distance runners and experienced physical therapists about all things running—injury avoidance, getting started in running, coming back from an injury, and testing your abilities in longer distances like marathons and ultras.

It’s a great episode, I hope you will enjoy it! Click here for the full show.

Show Notes: 

1. (26:21) Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, by Christopher McDougall
2. (44:37) ChiRunning, developed by Danny Dreyer
3. (52:30) Team Hoyt, father son racing duo
4. (1:02:11) The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, by Steven R. Gundry
5. (1:06:57) Dean Karnazes, American ultramarathon runner
6. (1:09:13) The 4 Deserts Race Series, a prestigious outdoor footrace consisting of the Sahara Race (Egypt/Namibia), the Gobi March (China/Mongolia), the Atacama Crossing (Chile) and The Last Desert (Antarctica)
7. (1:09:47) Barkley Marathons, an ultramarathon trail race in which runners may elect a "fun run" of about 60 miles (97 km) or the full course of approximately 100 miles (160 km).
8. (1:10:15) The Western States 100-Mile Endurance Run, the world’s oldest 100-mile trail race
9. (1:10:51) The Grand Canyon Rim to Rim to Rim, a race with natural obstacles: rocky sections, exposure, two big hills, heat, cold, and altitude.
10. (1:11:01) John Duncombe’s ATI Foundation Run, a self-supported, consecutive 116-mile run from Des Planes, IL to Grafton, WI
11. (1:14:32) Roger Bannister, who ran the first sub-four-minute mile
12. (1:17:42) https://examine.com/, a source on nutrition and supplements
13. (1:18:23) FoundMyFitness, which scrubs 23andMe data against literature
14. (1:19:39) Quackwatch, an international network of people who are concerned about health-related frauds, myths, fads, fallacies, and misconduct
15. (1:19:52) Competitor, a resource on nutrition and fitness
16. (1:19:54) Ultrarunning.com, a running resource
17. (1:21:09) The Tim Ferriss Show, a business/interview podcast
18. (1:21:10) The Rich Roll Podcast, a podcast on health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality
19. (1:21:12) Darin Olien’s SuperLife, a lifestyle brand that focuses on nutrition
20. (1:21:42) [email protected], John Duncombe’s contact info
21. (1:21:46) Treating Hip Injuries; Responsibilities of a Team Physician; Healing Muscle Soreness, John Duncombe’s interview with ESPN radio
22. (1:22:14) [email protected], Rita Ator’s contact info

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The “Living a Life in Full” podcast is the conversation you always wanted to have with that person who gave an amazing TED talk, or the author of one your favorite books, or that inspirational Olympian you always wanted to know more about.

This show is for the intellectually curious. You want to not just know more about the interesting and the innovative, but also what makes them tick, and maybe even what makes them laugh. It’s graduate-level conversations with those making a difference in the world and the lives of others.

This show brings you new ideas and approaches so you can live a life in full.

The show is equal parts information and inspiration, but without the aphorisms and pablum. We cover a wide range of topics in an engaging way—from Burning Man to The Renaissance Weekend, from the United Nations to top universities, Nobel Laureates to astronauts—we have an amazing Rolodex.

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