Not all stress is bad...

Did you know that April was Stress Awareness Month??

With the ongoing challenges and uncertainties of the past few years, it's important to recognise the impact that stress can have on our mental, emotional and physical wellbeing.?

We are proud to work with organisations and individuals to help them manage stress. Over the next few months we have training delivery planned that will support teams and individuals navigate the stressors in life and build their?resilience. As part of our training delivery programme we?offer?courses that are open to all. This includes?our CPD Standards Office accredited course?Managing Health and Wellbeing at Work.?

Lastly, why not check out this months blogs on?The Thrive Hive. You can find a useful tool to help you manage your?stress container, find out why?chocolate has some benefits?and learn about?workplace face yoga.

?With best wishes,

Ali and Martin

The Thrive Team

E:?[email protected]

T:?01243 957 667

BUILDING RESILIENCE IN YOU HELPING YOU TO THRIVE

Resilience is a word that we are?hearing more and more. Our resilience levels have certainly been challenged in the last couple of years. Resilience is often referred to as ‘bounceback-ability’ but often we want to do more than ‘bounce back’. We want to move forward. We want to THRIVE.

In our workshop?Building Resilience in You - Helping you to THRIVE?we introduce the concept of mental toughness. This?describes the mindset every person adopts in everything they do. It is a combination of resilience and positivity.

Delegates have the opportunity to complete their own mental toughness audit using a self assessment adapted from the the MTQPlus psychometric tool and create an understanding of how they can build their resilience and manage stress.?

To find our more about this and our other courses?let's talk. We would love?to discuss how our bespoke training offer could help.

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