All About Mindfulness In The Workplace

In today's fast-paced and demanding work environment, mindfulness has emerged as a valuable tool for enhancing focus, reducing stress, and promoting overall well-being. Learning how to incorporate mindfulness into the workplace involves cultivating awareness of the present moment, as well as practicing techniques such as meditation and deep breathing. Embracing mindfulness as a core value in the workplace will assist in fueling a culture of clarity, compassion, and effectiveness, ultimately leading to greater success and fulfillment for individuals and organizations alike.

This newsletter is all about mindfulness in the workplace. The newsletter features insights from thought leaders and organizations including Kessonga Giscombe , Adriana Girdler, Dr. Eric Holsapple , Cy Wakeman , George Grombacher , Lena Adams Kim, Ph.D. , Eric Holesapple , Alex Dorr , Yongey Mingyur Rinpoche, Sean Fargo , Headspace , Mindfulness Space , and more.

Find out how you can stay mindful in an unhealthy work culture in this Headspace video featuring Kessonga Giscombe, MS, MSW .

Here are some tips to create a mindful workplace.

This episode of George Grombacher 's LifeBlood discusses mindfulness at work, the business case for mindfulness, what it really means, how to start the practice, and how to introduce it to your employees with Dr. Eric Holsapple .

Check out these great tips for being more mindful at work from Adriana Girdler, CET, PMP .

Here are nine easy ways to be more mindful at work from Mindfulness Space .

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Find out why mindfulness belongs in the workplace from Eric Holesapple , Cy Wakeman , and Alex Dorr on this episode of Reality-Based Leadership.

Learn how to put yourself in a meditative state as you work from Yongey Mingyur Rinpoche.

500,000 employee in Canada alone miss work daily due to their own mental health problems. Knowing this makes mindfulness at work even more important.

Learn how to build a workplace mindfulness program from Lena Adams Kim, Ph.D. of Mindful EPA on this episode of Sean Fargo 's Mindfulness Exercises Podcast.

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