Are All Carbs Bad for you?

There has been plenty of negativity surrounding carbs in recent years and are vilified by everyone.

Are carbs as bad as some make them intent on being?

The answer is NO!

They're one of the most critical nutrients that the body needs, together with protein and fats.

Foods rich in good carbs don't digest rapidly, thus they don't impact our glucose levels. If you combine these good carbs with exercise, you'll burn fat while building essential lean muscle. Including carbs in your diet isn't a foul thing, but everything depends on the kind of carbohydrates you decide on.

Complex carbohydrates are foods that are, more or less, in their native state. They contain high amounts of fibre and are rich in vitamins, minerals, and other essential nutrients.

When planning meals and snacks, it is best to focus on getting your carbs from natural, unrefined, and unprocessed complex carb sources. These include fresh fruits and vegetables, whole grains and products made with them, low-fat dairy products, and legumes.

Benefits of Complex Carbs

1. Improves digestion
2. Excellent energy source for the body
3. Useful for weight management
4. Keeps blood sugar stable
5. Provides Fibre for the body
6. Fuels your brains and muscles

How Much Carbs?

It's important to keep in mind that even if you are on a strict diet, you need at least about 50-60% of your daily calories to come from carbohydrates.

If you don’t consume apt amounts of carbohydrates, your body might feel constantly weak and will get deprived of the macronutrients and the calories to do your daily activities.

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