Ajwain Powder: Benefits And Uses For Weight Loss

The most common herb in Indian households, ajwain comes with several benefits. Ajwain seeds, also known as carom seeds, come in greenish to brown colour with a bitter and spicy taste.?In Sanskrit, it is named Ugragandha.?

Ajwain is primarily grown in India, Bengal, Punjab, Pakistan, Afghanistan and Egypt. It is generally used as whole seeds, but in some dishes, ajwain powder is preferred. Moreover, it has been used for years as a medicinal spice to reduce gastric troubles and acidity.?

Health Benefits Of Ajwain Powder/Seeds?

There are several benefits of ajwain. A few of them we have listed below:?

1. Aids In Weight Loss?

According to a study,” Ajwain helps in controlling the?cholesterol level?in the body.”?

So, it takes the bad cholesterol away from the body and helps to overcome obesity and other lifestyle issues. Therefore, your health stays stable for a longer time.?

2. Fights Bacteria And Fungi?

Ajwain has very potent antibacterial and antifungal properties due to the presence of carvacrol and thymol, which prevents the growth of bacteria.?

Test-tube studies show that these compounds may combat potentially harmful bacteria like Escherichia coli and Salmonella; culprits of food poisoning and other health conditions.?

3. Reduces Blood Pressure?

A few studies indicate that the ajwain’s compound, thymol works as a calcium channel blocker. Therefore, traditional treatment involves the use of ajwain

as medication. These blockers prevent calcium from entering your heart's cells and relax and expand blood vessels.

4. Lowers The Pain Of Arthritis?

Due to its anti-inflammatory properties, ajwain may help to relieve pain and swelling. You can apply ajwain powder mixed with water or oil on the bump for some time, or add seeds into hot water and bathe with it.

5. Cures Cold And Cough?

Ajwain allows the mucus to discharge efficiently to prevent nasal blockage and helps to treat the common cold. Along with that, it helps to manage bronchitis and asthma. Simply inhaling some ajwain covered in a cloth will help to reduce headaches and blocked nose.

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