An Air of "Melon" choly!

An Air of "Melon" choly!

It is definitely not a "Google Adword" post neither a deep story. It is a smallest post I could create to remind you all to have some watermelon today!

Why? Read it below:

What is a Fruit?

According to wikipedia.com, "Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition; in fact, humans and many animals have become dependent on fruits as a source of food."

BENEFITS OF WATERMELON

OTHER BENEFITS

Eating fruits all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. 

SKIN AND HAIR

Vitamin A helps keep skin and hair moisturized, and encourages growth of new collagen and elastin cells, A cup of watermelon have a quarter of your daily recommended intake of it. 

"Another phytonutrient found in the Watermelon contains the amino acid called citrulline.
These amino acids promote blood flow, for a better cardiovascular health and improved circulation."

INCORPORATE WATERMELON INTO YOUR DIET

Jazz up your salad by adding watermelon.

Other recipes include watermelon-Mint Cooler, watermelon mint jelly, Three-Melon Mozzarrella Salad, Watermelon, Lime, Ginger Pops.


?One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI


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#Google: #CloudArchitect, #DataEngineering

#Tableau: #Desktop-1 & #Desktop- 2

#Watermelon #Fruits




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