An Air of "Melon" choly!
It is definitely not a "Google Adword" post neither a deep story. It is a smallest post I could create to remind you all to have some watermelon today!
Why? Read it below:
What is a Fruit?
According to wikipedia.com, "Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition; in fact, humans and many animals have become dependent on fruits as a source of food."
BENEFITS OF WATERMELON
OTHER BENEFITS
Eating fruits all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
SKIN AND HAIR
Vitamin A helps keep skin and hair moisturized, and encourages growth of new collagen and elastin cells, A cup of watermelon have a quarter of your daily recommended intake of it.
"Another phytonutrient found in the Watermelon contains the amino acid called citrulline.
These amino acids promote blood flow, for a better cardiovascular health and improved circulation."
INCORPORATE WATERMELON INTO YOUR DIET
Jazz up your salad by adding watermelon.
Other recipes include watermelon-Mint Cooler, watermelon mint jelly, Three-Melon Mozzarrella Salad, Watermelon, Lime, Ginger Pops.
?One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the Reference Daily Intake (RDI)
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
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