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Steve Ramsbottom Steve Ramsbottom

Steve Ramsbottom

Strength Coach, Author, Performance Institute

发布日期: 2017年8月7日
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It's easy to only focus on the foods that you're not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you'll stay motivated and stick with it.

Pack as many non-starchy vegetables as you'd like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.

Happy BC Day! For more great tips, check us out at pitraining.ca or give us a call at 604.291.9941

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