Aging to Perfection

9 simple, science-backed changes that can reverse your biological ageScience says it’s time to rethink – and take control – of our body's age. Here’s how to slow, halt and potentially turn back your biological clock. March 31, 2024 Being asked ‘how old are you?’ used to be a simple question to answer. If you weren't sure, you could always just count the candles on your birthday cake. The candles may no longer tell you the whole story, however. That’s according to a growing group of scientists who claim that you don’t just have a traditional chronological age, but

Read in BBC Science Focus Magazine: https://apple.news/Akre0dfczSZ2tfyjB_9-mYg