Ageless Lifestyle Tips 321 for Women Leaders. Vibrant Health. Peak Performance. Age Reversal & Longevity

(This is part of the newsletter sent to e-mail subscribers on April 14, 2023. To get the latest mail straight to your inbox,?join here)

Hi there, it’s time for another dose of health & longevity research, #innovations & tips.

Can Exercise Compensate for Your Sleep Deficits? …

… it looks like it can, assuming you focus on living a long and #healthy life (study).

Remember, both too little (<6 hours) and too much (>8 hours) sleep are linked to shorter life expectancy.

But you seem to be able to relatively easily offset both and reduce your risk of dying from cardiovascular diseases, cancer, or other issues.?

All you need to do is get at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week, the recommended WHO ‘dosage.’

So, get moving regularly … and still try to get close to 8 hours of sleep as often as you can.

Sugar is as Bad for You as You’ve Heard …

… Especially sugars that contain #fructose have plenty of negative effects, including weight gain & #obesity, diabetes, heart disease, some cancers (including breast cancer), … and depression … as a massive umbrella review of 73 meta-analyses of other studies found (study).

For instance, each sugar-sweetened drink per day increased the chances of developing type 2 diabetes by 27% and early onset colorectal cancer by 16%. Just one serving per week (!) increased the risk of dying from any cause by 4%.

The only sugar that could even have some benefits is #sucrose, with a slight protective effect for type 2 diabetes and dying from cardiovascular diseases. You find it primarily in grains, grain-based products, and fruits and vegetables. But I would expect that the dose makes the difference.?

Speaking about the dose …

The researchers recommend reducing your free and added sugar intake to less than 25 g/day (about 6 teaspoons) and less than one serving of sugar-sweetened beverages a week. Ideally, you cut out the sugary drink completely … and check the labels to see how much sugar the foods and drinks you want to buy actually contain.

The Personal Digital Twin That Helps You Become Your Best Self …

… Have you ever wanted to get to know yourself better? To understand your own thoughts and feelings in a more profound way? With MINDBANK AI , you can.

Discover in the article abstract how you can create a digital version of yourself – your Personal Digital Twin – which works like a coach who understands you inside out and helps you become the best you can be.

Mindbank Ai is an AI-powered app on your phone that you can simply talk to just as you do with Siri or Alexa. You can share what has been going on that day, your thoughts and feelings.

It combines the power of cognitive science and cutting-edge technology to coach and guide you on your path of self-discovery ... effectively creating a better virtual version of yourself.

Receive Guidance from Your Digital Twin

There are three main ways in which you can use Mindbank Ai : For mental health, #SelfDevelopment, and digital immortality.

Let's explore each in turn.

Improve your Mental Health

As we move from one day to the next, we are usually not aware of what is really going on inside us, opening the door to mental states and experiences we don't actually want, including stress, anxiety, depression, and burnout.

By Mindbank Ai asking you simple questions based on #cognitive science, you can discover what is truly happening inside your mind, thoughts you tend to have more often, and how you feel about them. And you can track how your way of thinking changes over time …?

Read the full article to discover more about Mindbank Ai and get 10% off in Jeunessima Magazine 28. On your desktop at Jeunessima.Academy. On your iPad

Innovative Health News …

We might be able to wake up sleeping adult brain stem cells

It worked in mice by changing the mitochondrial #metabolism. If this works in humans, too, we could find new treatments for depression and many neurodegenerative diseases

Surgeons can use your digital twin to operate on you in Virtual Reality (VR)

Using technology like the one from ImmersiveTouch , doctors can, e.g., convert CT and MRI scans into a digital model of yourself and use it to view, zoom in, and simulate surgeries before they actually happen. This not only allows them to identify the best surgery plans beforehand … and share visuals with you as a patient; they also avoid a lot of unwanted surprises

Keeping an eye on surgical equipment

As I was just talking about surgery, did you know that in every 5,500th surgery, a surgical instrument is 'forgotten' in the body? Surgeons do use a lot of surgical equipment during any operation, and they spend quite a lot of time trying to make sure they account for each one. Using a platform like Scalpel can keep you safer … and save hospitals time and money

Quote of the Week …

The future belongs to those who see possibilities before they become obvious - John Sculley

?

Have fun … stay young,

Ines

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#Newsletter #Sleep #AI #Exercise #Sugar #SelfImprovement #MentalHealth #WomenLeaders #Longevity #Research ImmersiveTouch MINDBANK AI

Disclaimer: Use your own good sense and consult with a doctor or other certified health professional before applying any of the tips I share with you. The responsibility is with you as I don’t know your body and all your history, so it’s impossible for me to give you personalized advice. … And sometimes, I include affiliate links in the mail, so you can get the products I recommend (at the lowest price I can find for you) … while I get a tiny commission.