Ageless Lifestyle Tips 292 for Women Leaders. Vibrant Health. Peak Performance. Age Reversal & Longevity

Hi there, it’s time for another dose of research and wisdom on how you can live healthier, happier, longer.

Reduce Fatigue … and Improve Your Endurance …

… with hydrogen-rich water (study).

While more research is on the way to establish the true benefits of hydrogen-rich water & the ‘dosage,’ it does seem to reduce #fatigue and #inflammation … even in Covid patients (study 1.?Study 2)

Try 1.5 liter of hydrogen-rich water a day … maybe divided into 3 times half a liter … and see how you feel.

What Are Your Core Values in Business & Life in General? …

… Are you sometimes having trouble making good decisions, decluttering your schedule, attracting the right people to your business and personal life, …?

It might be that you haven’t looked at your core #values for a while (or ever?).

Even though I’ve been very successfully #mentoring & #coaching women for over 15 years, it’s always important to stay up to date. So, I’m currently going through an official coaching certification of?MindValley’s Evercoach & EMCC Global ?(which is exciting as I used to be the Editor-in-Chief for their International Journal of Mentoring and Coaching 10 years ago).

Anyway, one of the exercises we went through right at the beginning of the training was identifying our core values. And if you’re like me, going through this exact exercise might give you a little bit of a surprise.

So, I encourage you to take a few minutes and go through this exercise now (Source:?MindValley’s Evercoach). You’re sure to profit from it …

What values represent your primary way of being?

1) From the list below, find values that stand out for you. You might find 5, 10, 20 … or you might want to add additional ones.

Source: Mindvalley's Evercoach

2) Choose your top 4-6 values … and compare them with each other to see which one is more important to you. … So, if you chose, for instance, Health and Discipline, which one would you choose if you can only choose one of them? Compare all the values you’ve chosen … until you end up with your top 3 (this is where I got a surprise, and you might too).

Now that you have your top 3, note them down where you can easily access them.?

Whenever you’re wondering what to do next, what to focus on, simply look at those values … and many of the choices that seemed to be so important (because they were urgent?) will simply fall away.

Let’s Make Menopause Optional …

… Did you know that your ovaries are the very first organ in your body that ages? Well before any other one?

And did you know that if we could improve that #aging process, you might be able to delay … or maybe even avoid … #menopause helping you to prevent a great number of diseases?

Read more in the abstract of Dr. Jennifer Garrison ’s article from Jeunessima Magazine 26, where she shares more about ovarian aging and the potential of making menopause optional.

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As advances in science and medicine allow people to live longer and healthier lives, a female born today might expect to live nearly 100 years.

But as life expectancy has increased, the age at which a woman enters menopause has not kept pace; in fact, it has remained mostly unchanged for centuries.

As a result, the amount of time a woman spends in postmenopause - a period associated with negative health consequences - continues to grow. That person born today may spend more of their life after menopause than before it.

Ovaries are considered the ‘canary in the coal mine’ for human aging. They show obvious signs of decline decades before other tissues in your body.

How does ovarian aging happen?

You start losing eggs extremely rapidly as soon as you are born.

Unlike men, who produce sperm throughout their lives, we women are born with our lifetime supply of eggs.

By the time we reached childbearing age, we had only 1 percent of the 1 million or so eggs we started with.

But not only do the numbers of our eggs decline with age, their quality goes down too.

Menopause sets in when the eggs run out; and it is inevitable for any female who is lucky enough to reach midlife.

The question of why ovaries age so much faster than the rest of the body is a mystery.

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Continue reading the full article?to discover more about?why menopause is actually rare, the conundrum that your ovaries are the first tissue in your body that ages, the negative effects of that, and so much more?… in Dr Jennifer Garrison’s article in article?in Jeunessima Magazine 26.?On your desktop.?On your iPad.

Cool Product Corner. The Mineral that Helps You Sleep, Lose Weight, and May Even Delay Death …

… Okay, so this might sound pretty extreme but stay with me.?

Do you think sugar is the worst thing when it comes to an expanding waistline and weight gain?

NOPE!

Poor sleep might be worse.

Even just one night of poor #sleep can reduce your insulin sensitivity by up to 25% and slow down how quickly you clear those carbohydrates out of your body. And if this is not bad enough, poor sleep also makes you hungrier the next day (study 1.?Study 2).

So, you’ll see your waistline grow and your weight go up … in addition to significantly disturbing your metabolism.

There is one mineral, though, that helps a lot to improve your sleep … in addition to helping you to better deal with #stress, … and reversing many deficiencies involved in chronic diseases, Alzheimer’s (see also Ageless Lifestyle Tips 273).

So, what is that mineral? … A mineral that most people are deficient in?

#Magnesium … Pure and simple.

Well, not as simple … as there are many different forms of magnesium, and you need most of them to function well.

So, my go-to is Magnesium Breakthrough from BiOptimizers as it’s the only supplement I know of that has 7 of the most crucial forms of magnesium.

I’ve been taking this for several years already, and I highly recommend it.

And because I love it so much, I’ve also asked BiOptimizers if they can do something for you.

So, right now, you can get?Magnesium Breakthrough?(and the other BiOptimizers products for?10% off?if you use the code?JEUNESSIMA?at check-out … that’s on top of the discounts you might find on their page.

Enjoy … better sleep, less stress, improved metabolism, more energy, … and hopefully a longer and more fulfilling life.

Quote of the Week …

It is no measure of health to be well adjusted to a profoundly sick society?- J. Krishnamurti

Have fun … stay young,

Ines

For more tips & ideas for your #health, #performance & #longevity … delivered straight to your e-mail,?click here & join #women from all around the world who are already receiving practical tips every week.

Disclaimer: Use your own good sense and consult with a doctor or other certified health professional before applying any of the tips I share with you. The responsibility is with you as I don’t know your body and all your history, so it’s impossible for me to give you personalized advice. … And sometimes I include affiliate links in the mail, so you can get the products I recommend (at the lowest price I can find for you) … while I get a tiny commission.