The Ageless Athlete - Chapter 12: All or Nothing (Part 1 of 2)

The Ageless Athlete: Chapter 12: All or Nothing (Part 1 of 2)?……………..?

The week I returned from Afghanistan I had a chance to catch up with Malc. I shared with him the challenges of the route around the Band-e-Amir National Park and running at 11,000 feet. The biggest challenge was the tightness in my chest and trying to get enough oxygen to maintain a reasonable pace. Malc shared with me the impact of running at a higher elevation and why some of the elite athletes spend time training at these elevations. I told Malc that I was feeling good and ready to continue with my training..…………………………….?

Click here to see the rest of Blog 18/25: Chapter 12: All or Nothing (Part 1 of 2)

Stay Tuned………………….Blog 19/25: Chapter 12: All or Nothing (Part 2 of 2) comes out on Wednesday June 19th 2024 .