Ageing: Why we grow old?

Ageing: Why we grow old?

INSIGHTFUL INFORMATION

Ageing: We don’t stop playing because we grow old, we grow old because you stop playing!

Muscle mass and bone density with aging and diabetes there is often a significant decrease in bone mineral and muscle mass starting at age 35 in women and 45 in men.  

Since bone weight is not more than 5-6 % of a person's weight the critical loss to protect against is muscle loss.

Muscle loss is about 1% per year after age 25, in the years we don’t train. So by the time we reach 60 if we haven’t trained we can lose upto 40% of our strength we had at age 20.

Since, our bodies are designed to resist losing or gaining weight a maintaining a “set point” the body starts to replace this muscle loss by fatty tissue.

One of the key reasons for loss in muscle and bone mass is a decrease in weight bearing exercise. 

Just walking or running will not help reduce the ageing related muscle loss, or will in some cases make it happen faster.

The best way to avoid his is to start  with resistance bands or gym.

With proper diet and (strength) exercise both men and women can push the body to constantly reduce fat mass and by extension increase the muscle.

Research shows muscle gain and bone strengthening even in individuals above 90!!

-

More details and next program registration on The Freedom From Diabetes website 

https://www.freedomfromdiabetes.org/Register#registration-section

Contact: DrPramod Tripathi  office 7776077760


#pune #health #yoga #meditation #gtt #freedomfromdiabetes #diabetes

#resistancebands #gym  #ageing #aging

要查看或添加评论,请登录

Dr. Pramod Tripathi的更多文章

  • Top 5 Health Benefits of "PEPPER"

    Top 5 Health Benefits of "PEPPER"

    While medications, exercises, and lifestyle changes do help control diabetes, diet alterations can also help stabilize…

    4 条评论
  • Can I eat rice if I’m Diabetic?

    Can I eat rice if I’m Diabetic?

    Alternatives to White Rice for Diabetics. Rice is among the most abundant food crops on the planet.

    2 条评论
  • Transformational Story of Mrs. Shah

    Transformational Story of Mrs. Shah

    I would like you to meet Mrs. Meena Shah, a 67 years young participant of our IRP Program whose Motivational story can…

  • Mechanical Engineers Successful Weight Loss Story!

    Mechanical Engineers Successful Weight Loss Story!

    Story No: 05 Name: Mukund Karande (48) City: Pune "I am going to claim my trouser alteration charges to FFD…

  • A PROJECT MANAGER'S STORY OF ACHIEVING FREEDOM

    A PROJECT MANAGER'S STORY OF ACHIEVING FREEDOM

    Story No: 04 Name: Shyamsundar Satavse (41) City: Thane "Freedom cannot be bestowed..

    3 条评论
  • FREEDOM IN LOCKDOWN

    FREEDOM IN LOCKDOWN

    Story No: 03 Name: Prakash Pai (59) City: Gurgaon "I no longer need an alarm to get up at 4.30 a.

    8 条评论
  • FFD Helped Reverse My DIABETES From 1000 KM Away

    FFD Helped Reverse My DIABETES From 1000 KM Away

    Story No: 02 Name: Chandan Kumar City: Bangalore “3 years ago, on my doctor’s advice, I got all my tests done. To my…

    1 条评论
  • "HOW I BEAT COVID DESPITE MY MANY CO-MORBIDITIES" - Sandhya Prasad

    "HOW I BEAT COVID DESPITE MY MANY CO-MORBIDITIES" - Sandhya Prasad

    Story No: 01 Name: Sandhya Prasad (58) City: Thane, Maharashtra "As a homemaker in Mumbai, I had let my health problems…

  • Graceful Ageing - Exercise Strategies for Senior Citizens

    Graceful Ageing - Exercise Strategies for Senior Citizens

    It is normal to age, but it is not good to start ageing in an accelerated manner at an early age, which mostly happens…

    2 条评论
  • YOUTUBE EKLAVYA -VIJAYANAND KULKARNI

    YOUTUBE EKLAVYA -VIJAYANAND KULKARNI

    15 Years Diabetes tablets stopped in 6 days! 14 kg weight loss in 2 months!! Greetings my friends! I am Vijayanand…

社区洞察

其他会员也浏览了