Age is just a number...

Happy Monday,

This year has been really busy so far...

Lots of women of all ages have been making a big difference in their confidence, physique, mental health, energy levels and overall happiness...

Here are some results from this year so far...

- Louise 51: Lost 16 pounds, 46cm in total and 1 dress size and can now do full push ups and chin ups in 7 months .

- Audrey 37: Dropped from Size 16 to 12 in 8 weeks before her wedding while increasing her energy levels from 3/10 to a 8/10 every day.

- Claire 42: Dropped from Size 14 to 12 and toned up her stomach in 8 weeks while working full time and taking care of her kids.

- Shona 28: Toned up and got stronger while maintaining her size 8

- Emer 51: Toned up her whole body while getting a stronger lower back, upper body strength improved so much that she can do full push ups, Improved her sleep and her golf game has improved as a result. ??

- Gill 43: Feeling super motivated now since we started back working together. We worked together last year for 8 weeks and she lost a clothes size but now has decided to join my 6 month fit and fabulous program to get the extra support and accountability she needs to be feeling great and get back wearing a size 12 for her birthday.

- Lee 60: Toned up her stomach and arms while getting stronger and fitter with Osteopenia.

- Carol 40: Was burnt out from running her own company, has had a lot of injuries like elbow tendinitis, knee pain, ankle and could never find a coach that was understanding and approachable (her words not mine). In just 2 weeks she is feeling better already with less pain and has a plan in place that's sustainable.

- Annmarie 45: Lost 3 inches from her waist in 4 weeks, reduced her alcohol intake and stopped using the scales every day.

- Shanice 26: Improved her mile run time by 2 minutes in just 6 weeks and is well prepared for her 10k charity run in 3 weeks' time.

These are just a handful of results from this year.

If you would like to get similar results...

Apply here - https://calendly.com/elandarcy/15min

Elan