Age As An Excuse!? Sprinkle those wrinkles with fitness!
Ian Worthington
I help busy Busy Professionals transform their Health, Energy and Physique without giving up the things they enjoy and deserve.
Being healthy and fit is not just something for the younger generation.
Whatever you may think, it’s never too late, your position is never too bad, and you’re never too old to become the best you can be!
The problem is that our minds can play many negative tricks on us and make us falsely believe our goals cannot be reached!
These thoughts serve no purpose and, whilst difficult to do, we need to kick these out of our minds – for good!
To start with make sure you begin each day thinking of what can be achieved, and not dwelling on problems, the past or negativity.
This is not a quick fix and will take time – but equally once you master it your life will change dramatically for the better.
Once you are beginning your days from a vantage point of positive expectation you can start planning the tasks that will change your health and fitness.
Below are my suggestions to get you started:
1) Exercise 3 or 4 times per week, and progress to more sessions as your strength improves.
2) Eat a wide and varied selection of healthy foods that include proteins, good carbohydrates and healthy fats (your macros).
3) Drink lots of water throughout the day, ideally at least 3 litres. Cut back on tea, coffee and fizzy drinks.
4) Set a bed time routine and aim for 7-8 hours of sleep per night.
5) Include weight training 1-2 times per week to start, again increasing as your strength does.
6) Keep an accurate food diary for accountability.
7) Reduce the junk food and replace with healthy food options.
8) Pay attention to portion sizes, and adjust to meet your calorie and macro goals. Read and react to food labels.
9) Eat several small meals per day and do not allow yourself to feel hungry! This is when unplanned unhealthy meals sneak in!
10) Weigh in only one time per week, pay attention to how your clothes are fitting, and how you look naked.
11) Set realistic goals, and record the reasons why you want to achieve them. For example setting a goal to lose 10kgs isn’t as motivational as setting a goal of ‘lose 10kgs by July so I look totally awesome on the beach on my holiday’. Make it compelling!
12) And finally, hire a qualified personal trainer, or online personal trainer, for guidance and motivation if going it alone feels too overwhelming! I’ve heard GymWolfPT is a good one!
As usual, any questions fire them over to [email protected]
Ian David Worthington | Creator, Owner and Coach at GymWolfPT.com
And How Can I Help?
Men & women across the country have lost their access to the gym – BUT not their ability to stay (or get) healthy & fighting fit to meet the challenges ahead
AND…why not bring your partner, kids, family or friends with you!?
The opportunity is here for you & your family to improve your Body & Health FROM THE SAFETY OF HOME.
I am currently offering 8-Week & 12-Week tailored Online Coaching Programmes which won’t just cover you, but your family as well!
I will coach you remotely throughout the plan via my state-of the-art client APP and WEBSITE where you have me available 24/7 at the touch of a button!
Everything is designed to you personally – your GOALS, EXPERIENCE & REQUIREMENTS.
It really doesn’t matter what equipment you have available, or if you don’t have any at all…
– If you have just your front room or other space…
– If you have resistance bands…
– If you have dumbbells, kettlebells…
– If you have a fully equipped home gym…
I will create the plan around the only people who matter – YOU & YOUR FAMILY.
This plan will cover everything…
- Full workouts for you, your partner & your kids
- Full bespoke Nutritional Coaching
- Coaching, motivation & advice/strategies to keep you in the very best place physically & mentally
- I will GUIDE you, MOTIVATE you, MENTOR you and COACH you to achieve the results you want, at the most important time.
I am also very aware that during this period many of you will have obvious financial concerns & restrictions.
For this reason I will be adding LARGE DISCOUNTS to the prices shown on my website, in addition to all the additional family bonuses I have added.
Are you interested?
Contact me today for further information or to book your place by:
Email [email protected] or HERE