Not This Again?!

Are you encountering similar patterns with individuals in your professional or personal life? Do you find that your experiences are consistent no matter where you work? For instance, you may have resigned from a job due to an excessively burdensome workload or perhaps because your supervisor exhibited micromanaging and narcissistic tendencies who refused to implement your suggestions for improving operational efficiency. Maybe you left a job because promises were broken time and time again regarding work hours, your salary and bonuses. Yet, the subsequent role you took on, presented remarkably similar circumstances, differing only in the identities of your colleagues, the commute, and the employer's name. Is your career life “amazing,” but your personal life is swirling in a downward spiral?

I have good news. It is within your power to make the necessary corrections that will stop these patterns.

What/who is the common denominator within the similar patterns we experience? We are! And so, we have to become more powerful than the outside influences and the internal voice that belittles us. We must be willing to explore, question and upgrade our current operating belief system and what influences it.

In our professional and personal journey, it is crucial to recognize certain signs that indicate when we are being driven by our ego and pride, stemming from our outdated belief system, unresolved childhood trauma and other influences.

These signs include:

• persistent frustration
• a feeling that you’re not doing enough
• perfectionism
• people pleasing
• fear
• anxiety
• depression
• shifting blame onto others
• fixating on negative aspects
• a sense of injustice
• being overlooked
• avoidance

Are you currently experiencing any of these?

You see, our thoughts create our emotions, our emotions create our behavior, our behavior creates our action or lack of action, and our action or lack of action creates our outcomes. Another way of saying this is that our beliefs drive our habits our habits drive our experiences.

One way to address these issues is by creating a gap or inserting a pause between the experience and your reaction to it.

An effective method to achieve this is by breathing in through your nose while mentally focusing on the words, heart....brain....coherence, and then breathing out through your nose while mentally repeating...heart...brain...coherence. This straightforward yet powerful technique helps to center ourselves and align the bio-magnetic fields of our brain and heart. This increases confidence and better decision making along with other attributes.

To further help renew and retrain our minds I encourage the following:

• prayer
• deep emotional work
• stress resilience
• changing YOU first
• forgive
• cultivating compassion
• action plans
• learn to walk in spiritual authority
• embody your position as a child of God
• learn to eliminate the false scripts and limiting beliefs placed by the enemy
• trust and walk in your God calling
• set and achieve God sized goals

Renewing our mind does not happen automatically. It takes patience and practice.

Are you ready to upgrade your operating belief system and renew your mind for better outcomes?

Is it time to increase and manage your energy levels, balance conflicting obligations, and stop being tossed around as if you were at sea and ultimately achieve your health, career, business, financial, relationship, and spiritual objectives?

Yes? Let’s have a conversation.

"If you think you can or think you can't, you are right."? Henry Ford

Book our conversation.

Working with you,

Pamela

PAMELA HORTON

Executive Holistic Career Coach - I coach leaders to harmonize competing demands,?address disagreements compassionately, and prioritize their well-being and boundaries.