Advanced Workouts For Men Over 40

Most trainers and programs just focus on getting you bigger

While you may add size to your overall body composition, your body doesn’t look aesthetically and with a lot of sex appeal.?

The Kinetic Method takes a different approach.

We build workouts that sculpt your body based on deficiencies we see in your week-to-week progress photos.???

Take a look at this serial business owner in his 40's.

He already had good mid traps to start with.

Yet his lats, upper traps and rear delts had big room for improvement.

If he went on a regular program, his mid traps would have gotten a lot bigger and would have pointed out the deficiencies he had even more.

He was smart enough to ditch the mainstream approaches.

And it paid off well as you can see.

When I first saw his photos, there was no V-shape in sight.

His shoulders were leaning inwards from being at his desk most of his day.

10 months later and this is what he looks like today on the right.

Specific workouts attacking his rear delts and upper traps are correcting his posture and how he carries himself.

Followed by lat workouts to form a V-back that gives him a more aesthetic look.??

And it only took him 3 weekly workouts at 45min each.

There’s a big difference between hitting the gym 3-5x a week and training like you’ve always done.

And hitting the gym with the right plan.?

Effort doesn’t equal effectiveness.

There’s no reward if you put in more of the wrong effort.

You can succeed without the Kinetic Method, it will just take you a lot longer and you will make more mistake along the road.