ADHD & Young Love ??

I remember being young with ADHD and falling hard. It was intense, overwhelming, and distracting. With Valentine’s Day coming up, I can’t help but reflect on just how consuming young love can be, especially when ADHD is in the mix.

These young adults tend to feel things deeply, and that includes relationships. Rejection sensitivity can make every shift in a relationship feel huge. A delayed text, a change in tone, or even a misunderstanding can feel like the end of the world. While all relationships already come with ups and downs, this emotional intensity can be a lot to manage.

On top of that, the maturity level of both people in the relationship matters. If both partners are impulsive, emotional, and struggling with communication, the relationship can quickly become more stressful than supportive. When that stress takes over, it’s easy to see schoolwork, internships, and future goals take a hit. When emotions run high, focus runs low.

So what do we do?? We develop emotional resilience. Learning to regulate emotions, bounce back from tough moments, and communicate clearly can make all the difference. These skills help young adults not only in relationships but also in school, work, and everyday life. When they advocate for themselves, they set the standard for how they expect to be treated.

For parents, awareness is key. Understanding that rejection sensitivity is real can help you approach these situations with patience rather than panic. Encouraging open, judgment-free conversations creates a space where your young adult feels safe to talk things through instead of shutting down.

If you have any questions on how to support your young adult in balancing relationships and real life, I’m here for you.