ADHD and Time Blindness: How to Overcome Chaos and Secure Calm Control Now!

Time blindness, a common trait in individuals with ADHD and other neurodivergent conditions, can create difficulties in personal relationships, academics, and professional environments. Time blindness may consequently contribute to problems such as diminished motivation, procrastination, fear of failure, feelings of shame, disrupted sleep patterns, and the adoption of escapist behaviors, among other challenges.

Here are four strategies to help yourself or a loved one manage time blindness so you can control your time and your life.